9.8 km | 00:50:30 | 05:10/km日期: 2019-11-13 18:10 - 卡路里: 813 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'14" / 05'27" / 05'04" / 05'11" / 05'08" / 05'11" / 05'10" / 05'13" / 05'08" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'08") | 2483 / 2483 |
| 2 | | 05'08" | 2528 / 5012 |
| 3 | | 05'10" (+00'02") | 2515 / 7528 |
| 4 | | 05'06" | 2229 / 9757 |
11月累積里程 : 178.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'27" | 00:10'41" |
| 3 | 05'04" | 00:15'45" |
| 4 | 05'11" | 00:20'56" |
| 5 | 05'08" | 00:26'04" |
| 6 | 05'11" | 00:31'15" |
| 7 | 05'10" | 00:36'25" |
| 8 | 05'13" | 00:41'38" |
| 9 | 05'08" | 00:46'46" |
| 9.8 | 04'55" | 00:50'30" |
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