9.7 km | 00:41:14 | 04:15/km日期: 2019-11-12 17:53 - 平均心率: 159 - 卡路里: 613 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 55%
Pace: 04'43" / 04'07" / 04'15" / 04'09" / 04'11" / 04'10" / 04'12" / 04'17" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'37") | 1000 / 1000 |
| 2 | | 04'06" | 1000 / 2000 |
| 3 | | 04'14" (+00'08") | 1000 / 3000 |
| 4 | | 04'09" (+00'03") | 1000 / 4000 |
| 5 | | 04'11" (+00'05") | 1000 / 5000 |
| 6 | | 04'09" (+00'03") | 1000 / 6000 |
| 7 | | 04'11" (+00'05") | 1000 / 7000 |
| 8 | | 04'17" (+00'11") | 659 / 7659 |
| 9 | | 04'17" (+00'11") | 1000 / 8659 |
| 10 | | 04'15" (+00'09") | 1000 / 9659 |
| 11 | | 03'44" | 16 / 9675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 147.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'07" | 00:08'50" |
| 3 | 04'15" | 00:13'05" |
| 4 | 04'09" | 00:17'14" |
| 5 | 04'11" | 00:21'25" |
| 6 | 04'10" | 00:25'35" |
| 7 | 04'12" | 00:29'47" |
| 8 | 04'17" | 00:34'04" |
| 9 | 04'21" | 00:38'25" |
| 9.7 | 04'10" | 00:41'14" |
展開計圈分析
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