20.0 km | 02:30:13 | 07:30/km日期: 2019-11-16 06:15 - 平均心率: 156 - 卡路里: 1266 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86%
Pace: 07'28" / 07'56" / 07'12" / 07'14" / 07'57" / 07'08" / 07'41" / 08'13" / 07'27" / 07'08" / 07'21" / 07'26" / 08'40" / 08'13" / 07'06" / 08'07" / 07'05" / 07'17" / 07'17" / 07'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'22") | 1000 / 1000 |
| 2 | | 07'55" (+00'50") | 1000 / 2000 |
| 3 | | 07'12" (+00'07") | 1000 / 3000 |
| 4 | | 07'14" (+00'09") | 1000 / 4000 |
| 5 | | 07'56" (+00'51") | 1000 / 5000 |
| 6 | | 07'08" (+00'03") | 1000 / 6000 |
| 7 | | 07'40" (+00'35") | 1000 / 7000 |
| 8 | | 08'13" (+01'08") | 1000 / 8000 |
| 9 | | 07'27" (+00'22") | 1000 / 9000 |
| 10 | | 07'07" (+00'02") | 1000 / 10000 |
| 11 | | 07'20" (+00'15") | 1000 / 11000 |
| 12 | | 07'26" (+00'21") | 1000 / 12000 |
| 13 | | 07'21" (+00'16") | 1000 / 13000 |
| 14 | | 08'13" (+01'08") | 1000 / 14000 |
| 15 | | 07'05" | 1000 / 15000 |
| 16 | | 08'06" (+01'01") | 1000 / 16000 |
| 17 | | 07'05" | 1000 / 17000 |
| 18 | | 07'16" (+00'11") | 1000 / 18000 |
| 19 | | 07'16" (+00'11") | 1000 / 19000 |
| 20 | | 07'35" (+00'30") | 1000 / 20000 |
| 21 | | 06'20" | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 91.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'56" | 00:15'24" |
| 3 | 07'12" | 00:22'36" |
| 4 | 07'14" | 00:29'50" |
| 5 | 07'57" | 00:37'47" |
| 6 | 07'08" | 00:44'55" |
| 7 | 07'41" | 00:52'36" |
| 8 | 08'13" | 01:00'49" |
| 9 | 07'27" | 01:08'16" |
| 10 | 07'08" | 01:15'24" |
| 11 | 07'21" | 01:22'45" |
| 12 | 07'26" | 01:30'11" |
| 13 | 08'40" | 01:38'51" |
| 14 | 08'13" | 01:47'04" |
| 15 | 07'06" | 01:54'10" |
| 16 | 08'07" | 02:02'17" |
| 17 | 07'05" | 02:09'22" |
| 18 | 07'17" | 02:16'39" |
| 19 | 07'17" | 02:23'56" |
| 20 | 07'35" | 02:31'31" |
| 20.0 | 06'24" | 02:31'33" |
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