9.1 km | 01:01:22 | 06:46/km日期: 2019-11-13 20:03 - 總爬升: 185 m - 平均心率: 124 - 卡路里: 528 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 07'21" / 05'59" / 06'00" / 06'49" / 11'21" / 05'13" / 05'18" / 07'11" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'09") | 1000 / 1000 |
| 2 | | 05'58" (+00'46") | 1000 / 2000 |
| 3 | | 06'00" (+00'48") | 1000 / 3000 |
| 4 | | 06'48" (+01'36") | 1000 / 4000 |
| 5 | | 11'21" (+06'09") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 07'11" (+01'59") | 1000 / 8000 |
| 9 | | 05'45" (+00'33") | 1000 / 9000 |
| 10 | | 06'09" (+00'57") | 64 / 9064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 125.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'59" | 00:13'20" |
| 3 | 06'00" | 00:19'20" |
| 4 | 06'49" | 00:26'09" |
| 5 | 11'21" | 00:37'30" |
| 6 | 05'13" | 00:42'43" |
| 7 | 05'18" | 00:48'01" |
| 8 | 07'11" | 00:55'12" |
| 9 | 05'46" | 01:00'58" |
| 9.1 | 06'13" | 01:01'22" |
留言 
展開計圈分析
