5.1 km | 00:28:02 | 05:29/km日期: 2019-11-13 19:46 - 地點: 竹北 - 天氣: 風大又涼 - 平均心率: 140 - 卡路里: 334 Cal - 總步數: 4786 - 平均步頻: 170 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 62%
Pace: 06'16" / 05'25" / 05'26" / 05'20" / 05'04" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+03'38") | 103 / 103 | 156 / 79 |
| 2 | | 06'05" (+01'39") | 109 / 212 | 168 / 97 |
| 3 | | 05'42" (+01'16") | 105 / 317 | 166 / 105 |
| 4 | | 05'34" (+01'08") | 104 / 422 | 171 / 104 |
| 5 | | 06'52" (+02'26") | 106 / 528 | 166 / 87 |
| 6 | | 05'25" (+00'59") | 107 / 636 | 168 / 109 |
| 7 | | 05'18" (+00'52") | 103 / 739 | 167 / 112 |
| 8 | | 05'39" (+01'13") | 100 / 840 | 169 / 104 |
| 9 | | 05'36" (+01'10") | 107 / 947 | 173 / 102 |
| 10 | | 05'32" (+01'06") | 102 / 1049 | 169 / 106 |
| 11 | | 05'18" (+00'52") | 103 / 1152 | 170 / 110 |
| 12 | | 05'13" (+00'47") | 105 / 1258 | 167 / 114 |
| 13 | | 05'22" (+00'56") | 108 / 1366 | 174 / 106 |
| 14 | | 04'58" (+00'32") | 100 / 1467 | 168 / 119 |
| 15 | | 05'44" (+01'18") | 107 / 1574 | 171 / 101 |
| 16 | | 04'54" (+00'28") | 101 / 1676 | 172 / 118 |
| 17 | | 05'09" (+00'43") | 106 / 1783 | 170 / 113 |
| 18 | | 05'04" (+00'38") | 111 / 1894 | 172 / 114 |
| 19 | | 04'38" (+00'12") | 107 / 2002 | 176 / 122 |
| 20 | | 05'16" (+00'50") | 110 / 2113 | 171 / 110 |
| 21 | | 04'51" (+00'25") | 106 / 2219 | 170 / 121 |
| 22 | | 05'04" (+00'38") | 111 / 2331 | 172 / 113 |
| 23 | | 04'52" (+00'26") | 102 / 2433 | 168 / 121 |
| 24 | | 05'17" (+00'51") | 103 / 2537 | 170 / 110 |
| 25 | | 05'16" (+00'50") | 104 / 2642 | 174 / 108 |
| 26 | | 05'12" (+00'46") | 108 / 2750 | 172 / 111 |
| 27 | | 04'48" (+00'22") | 104 / 2854 | 172 / 120 |
| 28 | | 04'59" (+00'33") | 100 / 2954 | 168 / 119 |
| 29 | | 05'30" (+01'04") | 100 / 3054 | 174 / 104 |
| 30 | | 05'29" (+01'03") | 100 / 3155 | 170 / 106 |
| 31 | | 05'24" (+00'58") | 104 / 3259 | 169 / 109 |
| 32 | | 05'08" (+00'42") | 107 / 3366 | 174 / 111 |
| 33 | | 04'40" (+00'14") | 107 / 3473 | 168 / 127 |
| 34 | | 05'06" (+00'40") | 107 / 3581 | 174 / 111 |
| 35 | | 05'06" (+00'40") | 110 / 3692 | 172 / 113 |
| 36 | | 04'44" (+00'18") | 105 / 3797 | 168 / 125 |
| 37 | | 04'53" (+00'27") | 102 / 3899 | 172 / 118 |
| 38 | | 04'59" (+00'33") | 100 / 4000 | 172 / 116 |
| 39 | | 05'35" (+01'09") | 107 / 4107 | 170 / 105 |
| 40 | | 04'55" (+00'29") | 101 / 4208 | 172 / 118 |
| 41 | | 05'20" (+00'54") | 106 / 4314 | 172 / 108 |
| 42 | | 04'31" (+00'05") | 103 / 4417 | 171 / 128 |
| 43 | | 04'46" (+00'20") | 104 / 4522 | 172 / 121 |
| 44 | | 04'59" (+00'33") | 110 / 4632 | 170 / 117 |
| 45 | | 04'26" | 101 / 4734 | 173 / 130 |
| 46 | | 05'18" (+00'52") | 103 / 4837 | 170 / 110 |
| 47 | | 04'40" (+00'14") | 103 / 4941 | 173 / 122 |
| 48 | | 04'44" (+00'18") | 105 / 5046 | 176 / 119 |
| 49 | | 04'55" (+00'29") | 101 / 5148 | 172 / 117 |
| 50 | | 04'52" (+00'26") | 102 / 5250 | 176 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
199.98 km 
Mizuno Rider22-SW-1(1906黑藍) 累積 :
697.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'25" | 00:11'41" |
| 3 | 05'26" | 00:17'07" |
| 4 | 05'20" | 00:22'27" |
| 5 | 05'04" | 00:27'31" |
| 5.1 | 05'14" | 00:28'02" |
展開計圈分析
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