15.6 km | 01:35:15 | 06:05/km日期: 2019-11-16 06:07 - 平均心率: 147 - 卡路里: 1026 Cal - 平均步頻: 186
Pace: 05'54" / 05'26" / 05'34" / 05'55" / 05'24" / 05'46" / 05'19" / 05'40" / 05'30" / 05'30" / 06'17" / 12'10" / 05'54" / 06'06" / 05'19" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'43") | 500 / 500 |
| 2 | | 05'48" (+00'32") | 500 / 1000 |
| 3 | | 05'28" (+00'12") | 500 / 1500 |
| 4 | | 05'23" (+00'07") | 500 / 2000 |
| 5 | | 05'30" (+00'14") | 500 / 2500 |
| 6 | | 05'38" (+00'22") | 500 / 3000 |
| 7 | | 05'27" (+00'11") | 500 / 3500 |
| 8 | | 06'21" (+01'05") | 500 / 4000 |
| 9 | | 05'20" (+00'04") | 500 / 4500 |
| 10 | | 05'28" (+00'12") | 500 / 5000 |
| 11 | | 05'56" (+00'40") | 500 / 5500 |
| 12 | | 05'36" (+00'20") | 500 / 6000 |
| 13 | | 05'19" (+00'03") | 500 / 6500 |
| 14 | | 05'19" (+00'03") | 500 / 7000 |
| 15 | | 05'50" (+00'34") | 500 / 7500 |
| 16 | | 05'29" (+00'13") | 500 / 8000 |
| 17 | | 05'19" (+00'03") | 500 / 8500 |
| 18 | | 05'39" (+00'23") | 500 / 9000 |
| 19 | | 05'32" (+00'16") | 500 / 9500 |
| 20 | | 05'27" (+00'11") | 500 / 10000 |
| 21 | | 05'30" (+00'14") | 500 / 10500 |
| 22 | | 07'03" (+01'47") | 500 / 11000 |
| 23 | | 15'03" (+09'47") | 500 / 11500 |
| 24 | | 09'14" (+03'58") | 500 / 12000 |
| 25 | | 06'22" (+01'06") | 500 / 12500 |
| 26 | | 05'26" (+00'10") | 500 / 13000 |
| 27 | | 06'44" (+01'28") | 500 / 13500 |
| 28 | | 05'27" (+00'11") | 500 / 14000 |
| 29 | | 05'16" | 500 / 14500 |
| 30 | | 05'20" (+00'04") | 500 / 15000 |
| 31 | | 05'26" (+00'10") | 500 / 15500 |
| 32 | | 05'50" (+00'34") | 137 / 15637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 321.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'26" | 00:11'20" |
| 3 | 05'34" | 00:16'54" |
| 4 | 05'55" | 00:22'49" |
| 5 | 05'24" | 00:28'13" |
| 6 | 05'46" | 00:33'59" |
| 7 | 05'19" | 00:39'18" |
| 8 | 05'40" | 00:44'58" |
| 9 | 05'30" | 00:50'28" |
| 10 | 05'30" | 00:55'58" |
| 11 | 06'17" | 01:02'15" |
| 12 | 12'10" | 01:14'25" |
| 13 | 05'54" | 01:20'19" |
| 14 | 06'06" | 01:26'25" |
| 15 | 05'19" | 01:31'44" |
| 15.6 | 05'32" | 01:35'16" |
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