14.7 km | 02:04:19 | 08:26/km日期: 2019-10-29 13:42 - 總爬升: 720 m - 平均心率: 159 - 卡路里: 916 Cal - 平均步頻: 150
Pace: 07'25" / 06'41" / 09'09" / 08'31" / 08'30" / 20'57" / 09'16" / 08'58" / 08'16" / 09'00" / 07'00" / 05'52" / 07'14" / 11'23" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'32") | 1000 / 1000 |
| 2 | | 06'41" (+00'49") | 1000 / 2000 |
| 3 | | 09'09" (+03'17") | 1000 / 3000 |
| 4 | | 08'30" (+02'38") | 1000 / 4000 |
| 5 | | 08'29" (+02'37") | 1000 / 5000 |
| 6 | | 08'19" (+02'27") | 1000 / 6000 |
| 7 | | 09'15" (+03'23") | 1000 / 7000 |
| 8 | | 08'58" (+03'06") | 1000 / 8000 |
| 9 | | 08'15" (+02'23") | 1000 / 9000 |
| 10 | | 08'59" (+03'07") | 1000 / 10000 |
| 11 | | 07'00" (+01'08") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 07'13" (+01'21") | 1000 / 13000 |
| 14 | | 11'22" (+05'30") | 1000 / 14000 |
| 15 | | 12'01" (+06'09") | 730 / 14730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 78.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'41" | 00:14'06" |
| 3 | 09'09" | 00:23'15" |
| 4 | 08'31" | 00:31'46" |
| 5 | 08'30" | 00:40'16" |
| 6 | 20'57" | 01:01'13" |
| 7 | 09'16" | 01:10'29" |
| 8 | 08'58" | 01:19'27" |
| 9 | 08'16" | 01:27'43" |
| 10 | 09'00" | 01:36'43" |
| 11 | 07'00" | 01:43'43" |
| 12 | 05'52" | 01:49'35" |
| 13 | 07'14" | 01:56'49" |
| 14 | 11'23" | 02:08'12" |
| 14.7 | 09'47" | 02:15'21" |
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