10.0 km | 01:00:20 | 06:01/km日期: 2019-11-14 06:34 - 平均心率: 158 - 卡路里: 728 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 66%
Pace: 06'00" / 05'29" / 06'54" / 06'21" / 06'19" / 06'48" / 06'33" / 05'56" / 05'52" / 07'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 06'20" (+00'51") | 1000 / 4000 |
| 5 | | 06'19" (+00'50") | 1000 / 5000 |
| 6 | | 06'13" (+00'44") | 1000 / 6000 |
| 7 | | 06'15" (+00'46") | 1000 / 7000 |
| 8 | | 05'55" (+00'26") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 05'55" (+00'26") | 1000 / 10000 |
| 11 | | 04'22" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
125.40 km 
adidas runfalcon 累積 :
98.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 06'54" | 00:18'23" |
| 4 | 06'21" | 00:24'44" |
| 5 | 06'19" | 00:31'03" |
| 6 | 06'48" | 00:37'51" |
| 7 | 06'33" | 00:44'24" |
| 8 | 05'56" | 00:50'20" |
| 9 | 05'52" | 00:56'12" |
| 10 | 07'21" | 01:03'33" |
| 10.0 | 05'28" | 01:03'35" |
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