7.0 km | 00:45:48 | 06:32/km日期: 2014-07-25 11:38 - 總爬升: 178 m - 卡路里: 494 Cal - 溫度: 32°C - 濕度: 67%
Pace: 06'11" / 06'44" / 07'21" / 06'27" / 05'57" / 06'22" / 06'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'14") | 1000 / 1000 |
| 2 | | 06'44" (+00'48") | 1000 / 2000 |
| 3 | | 07'21" (+01'25") | 1000 / 3000 |
| 4 | | 06'27" (+00'31") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'22" (+00'26") | 1000 / 6000 |
| 7 | | 06'45" (+00'49") | 1000 / 7000 |
| 8 | | 03'42" | 3 / 7003 |
7月累積里程 : 29.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'44" | 00:12'55" |
| 3 | 07'21" | 00:20'16" |
| 4 | 06'27" | 00:26'43" |
| 5 | 05'57" | 00:32'40" |
| 6 | 06'22" | 00:39'02" |
| 7 | 06'45" | 00:45'47" |
| 7.0 | 05'28" | 00:45'48" |
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