22.4 km | 02:23:50 | 06:25/km日期: 2019-11-16 16:03 - 總爬升: 214 m - 平均心率: 152 - 卡路里: 1713 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 59%
Pace: 06'27" / 06'13" / 06'34" / 06'41" / 06'42" / 06'20" / 06'21" / 06'49" / 06'16" / 06'26" / 06'22" / 06'49" / 06'08" / 06'25" / 06'17" / 06'31" / 06'24" / 06'35" / 06'33" / 06'37" / 06'18" / 05'50" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'37") | 1000 / 1000 |
2 | | 06'13" (+00'24") | 1000 / 2000 |
3 | | 06'34" (+00'45") | 1000 / 3000 |
4 | | 06'40" (+00'51") | 1000 / 4000 |
5 | | 06'42" (+00'53") | 1000 / 5000 |
6 | | 06'20" (+00'31") | 1000 / 6000 |
7 | | 06'21" (+00'32") | 1000 / 7000 |
8 | | 06'49" (+01'00") | 1000 / 8000 |
9 | | 06'16" (+00'27") | 1000 / 9000 |
10 | | 06'25" (+00'36") | 1000 / 10000 |
11 | | 06'21" (+00'32") | 1000 / 11000 |
12 | | 06'49" (+01'00") | 1000 / 12000 |
13 | | 06'07" (+00'18") | 1000 / 13000 |
14 | | 06'24" (+00'35") | 1000 / 14000 |
15 | | 06'17" (+00'28") | 1000 / 15000 |
16 | | 06'30" (+00'41") | 1000 / 16000 |
17 | | 06'24" (+00'35") | 1000 / 17000 |
18 | | 06'35" (+00'46") | 1000 / 18000 |
19 | | 06'32" (+00'43") | 1000 / 19000 |
20 | | 06'37" (+00'48") | 1000 / 20000 |
21 | | 06'18" (+00'29") | 1000 / 21000 |
22 | | 05'49" | 1000 / 22000 |
23 | | 05'40" | 388 / 22388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
150.01 km Nike ZOOM WINFLO 5 累積 :
245.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'13" | 00:12'40" |
3 | 06'34" | 00:19'14" |
4 | 06'41" | 00:25'55" |
5 | 06'42" | 00:32'37" |
6 | 06'20" | 00:38'57" |
7 | 06'21" | 00:45'18" |
8 | 06'49" | 00:52'07" |
9 | 06'16" | 00:58'23" |
10 | 06'26" | 01:04'49" |
11 | 06'22" | 01:11'11" |
12 | 06'49" | 01:18'00" |
13 | 06'08" | 01:24'08" |
14 | 06'25" | 01:30'33" |
15 | 06'17" | 01:36'50" |
16 | 06'31" | 01:43'21" |
17 | 06'24" | 01:49'45" |
18 | 06'35" | 01:56'20" |
19 | 06'33" | 02:02'53" |
20 | 06'37" | 02:09'30" |
21 | 06'18" | 02:15'48" |
22 | 05'50" | 02:21'38" |
22.4 | 05'40" | 02:23'50" |