12.3 km | 01:04:12 | 05:13/km日期: 2019-11-17 22:26 - 總爬升: 108 m - 平均心率: 161 - 卡路里: 816 Cal - 平均步頻: 176
Pace: 02'25" / 05'06" / 05'04" / 05'05" / 05'05" / 05'08" / 05'09" / 05'08" / 05'08" / 05'14" / 05'16" / 07'53" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'52") | 1000 / 1000 |
| 2 | | 05'06" (+00'02") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'05" (+00'01") | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'15" (+00'11") | 1000 / 11000 |
| 12 | | 05'43" (+00'39") | 1000 / 12000 |
| 13 | | 04'22" | 265 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
215.14 km 
NIKE Zoom Fly 3 累積 :
3020.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 05'06" | 00:07'31" |
| 3 | 05'04" | 00:12'35" |
| 4 | 05'05" | 00:17'40" |
| 5 | 05'05" | 00:22'45" |
| 6 | 05'08" | 00:27'53" |
| 7 | 05'09" | 00:33'02" |
| 8 | 05'08" | 00:38'10" |
| 9 | 05'08" | 00:43'18" |
| 10 | 05'14" | 00:48'32" |
| 11 | 05'16" | 00:53'48" |
| 12 | 07'53" | 01:01'41" |
| 12.3 | 04'23" | 01:02'51" |
展開計圈分析
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