22.7 km | 02:18:19 | 06:05/km日期: 2019-11-16 05:48 - 總爬升: 233 m - 平均心率: 152 - 卡路里: 1113 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 82%
Pace: 11'08" / 06'11" / 06'01" / 05'54" / 12'13" / 05'56" / 05'56" / 05'42" / 12'53" / 05'42" / 06'10" / 06'08" / 17'13" / 05'57" / 05'42" / 10'14" / 05'34" / 05'55" / 33'35" / 06'34" / 10'42" / 06'00" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'51") | 1000 / 1000 |
| 2 | | 06'11" (+00'38") | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 06'09" (+00'36") | 1000 / 11000 |
| 12 | | 06'08" (+00'35") | 1000 / 12000 |
| 13 | | 06'15" (+00'42") | 1000 / 13000 |
| 14 | | 05'56" (+00'23") | 1000 / 14000 |
| 15 | | 05'42" (+00'09") | 1000 / 15000 |
| 16 | | 06'01" (+00'28") | 1000 / 16000 |
| 17 | | 05'33" | 1000 / 17000 |
| 18 | | 05'54" (+00'21") | 1000 / 18000 |
| 19 | | 06'46" (+01'13") | 1000 / 19000 |
| 20 | | 06'33" (+01'00") | 1000 / 20000 |
| 21 | | 06'29" (+00'56") | 1000 / 21000 |
| 22 | | 05'59" (+00'26") | 1000 / 22000 |
| 23 | | 05'53" (+00'20") | 702 / 22702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
135.54 km 
UA SpeedForm Gemini3 累積 :
457.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 06'11" | 00:17'19" |
| 3 | 06'01" | 00:23'20" |
| 4 | 05'54" | 00:29'14" |
| 5 | 12'13" | 00:41'27" |
| 6 | 05'56" | 00:47'23" |
| 7 | 05'56" | 00:53'19" |
| 8 | 05'42" | 00:59'01" |
| 9 | 12'53" | 01:11'54" |
| 10 | 05'42" | 01:17'36" |
| 11 | 06'10" | 01:23'46" |
| 12 | 06'08" | 01:29'54" |
| 13 | 17'13" | 01:47'07" |
| 14 | 05'57" | 01:53'04" |
| 15 | 05'42" | 01:58'46" |
| 16 | 10'14" | 02:09'00" |
| 17 | 05'34" | 02:14'34" |
| 18 | 05'55" | 02:20'29" |
| 19 | 33'35" | 02:54'04" |
| 20 | 06'34" | 03:00'38" |
| 21 | 10'42" | 03:11'20" |
| 22 | 06'00" | 03:17'20" |
| 22.7 | 05'52" | 03:21'28" |
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