13.0 km | 01:12:00 | 05:32/km日期: 2019-11-14 08:55 - 總爬升: 179 m - 平均心率: 160 - 卡路里: 943 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65%
Pace: 06'26" / 05'21" / 05'14" / 05'01" / 05'07" / 05'24" / 05'38" / 05'50" / 05'36" / 05'09" / 05'39" / 05'51" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'25") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'23") | 1000 / 6000 |
| 7 | | 05'38" (+00'38") | 1000 / 7000 |
| 8 | | 05'49" (+00'49") | 1000 / 8000 |
| 9 | | 05'35" (+00'35") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'38") | 1000 / 11000 |
| 12 | | 05'51" (+00'51") | 1000 / 12000 |
| 13 | | 05'41" (+00'41") | 1000 / 13000 |
| 14 | | 03'49" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 171.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'21" | 00:11'47" |
| 3 | 05'14" | 00:17'01" |
| 4 | 05'01" | 00:22'02" |
| 5 | 05'07" | 00:27'09" |
| 6 | 05'24" | 00:32'33" |
| 7 | 05'38" | 00:38'11" |
| 8 | 05'50" | 00:44'01" |
| 9 | 05'36" | 00:49'37" |
| 10 | 05'09" | 00:54'46" |
| 11 | 05'39" | 01:00'25" |
| 12 | 05'51" | 01:06'16" |
| 13 | 05'42" | 01:11'58" |
| 13.0 | 04'35" | 01:12'01" |
留言 
展開計圈分析
