10.0 km | 01:04:31 | 06:26/km日期: 2019-11-17 20:16 - 平均心率: 147 - 卡路里: 826 Cal - 平均步頻: 170
Pace: 07'03" / 06'13" / 06'18" / 06'25" / 07'19" / 08'06" / 07'41" / 07'38" / 06'24" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'30") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'17" (+00'05") | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'30" (+00'18") | 1000 / 6000 |
| 7 | | 06'40" (+00'28") | 1000 / 7000 |
| 8 | | 06'27" (+00'15") | 1000 / 8000 |
| 9 | | 06'24" (+00'12") | 1000 / 9000 |
| 10 | | 06'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'53" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 159.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'13" | 00:13'16" |
| 3 | 06'18" | 00:19'34" |
| 4 | 06'25" | 00:25'59" |
| 5 | 07'19" | 00:33'18" |
| 6 | 08'06" | 00:41'24" |
| 7 | 07'41" | 00:49'05" |
| 8 | 07'38" | 00:56'43" |
| 9 | 06'24" | 01:03'07" |
| 10 | 06'22" | 01:09'29" |
| 10.0 | 06'05" | 01:09'33" |
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