40.5 km | 04:55:30 | 07:17/km日期: 2019-11-17 06:01 - 總爬升: 1069 m - 卡路里: 3019 Cal - 總步數: 50600 - 平均步頻: 171 - 平均步幅: 80 cm
Pace: 05'40" / 05'49" / 05'53" / 05'56" / 05'49" / 06'44" / 05'49" / 05'59" / 06'17" / 05'54" / 06'16" / 05'51" / 07'16" / 07'11" / 05'51" / 05'59" / 05'54" / 11'38" / 06'40" / 07'03" / 07'21" / 05'49" / 06'04" / 07'37" / 06'14" / 06'29" / 06'51" / 06'03" / 07'12" / 06'38" / 09'36" / 07'24" / 08'03" / 10'07" / 06'19" / 08'21" / 06'55" / 07'00" / 06'42" / 14'28" / 05'24" / 18'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" | 2500 / 2500 | 183 / 93 |
| 2 | | 05'56" (+00'06") | 2502 / 5002 | 185 / 90 |
| 3 | | 06'16" (+00'26") | 2501 / 7504 | 179 / 88 |
| 4 | | 06'10" (+00'20") | 2500 / 10004 | 180 / 89 |
| 5 | | 06'16" (+00'26") | 2501 / 12506 | 173 / 91 |
| 6 | | 06'48" (+00'58") | 2502 / 15008 | 175 / 83 |
| 7 | | 06'31" (+00'41") | 2502 / 17511 | 174 / 87 |
| 8 | | 08'47" (+02'57") | 2502 / 20013 | 146 / 77 |
| 9 | | 06'24" (+00'34") | 2500 / 22513 | 175 / 88 |
| 10 | | 06'53" (+01'03") | 2500 / 25014 | 173 / 83 |
| 11 | | 06'40" (+00'50") | 2501 / 27516 | 179 / 83 |
| 12 | | 08'10" (+02'20") | 2502 / 30018 | 155 / 78 |
| 13 | | 08'44" (+02'54") | 2500 / 32518 | 158 / 72 |
| 14 | | 07'13" (+01'23") | 2501 / 35020 | 178 / 77 |
| 15 | | 07'32" (+01'42") | 2501 / 37521 | 163 / 81 |
| 16 | | 09'44" (+03'54") | 2501 / 40023 | 172 / 59 |
| 17 | | 21'09" (+15'19") | 483 / 40506 | 176 / 26 |
11月累積里程 : 142.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'49" | 00:11'29" |
| 3 | 05'53" | 00:17'22" |
| 4 | 05'56" | 00:23'18" |
| 5 | 05'49" | 00:29'07" |
| 6 | 06'44" | 00:35'51" |
| 7 | 05'49" | 00:41'40" |
| 8 | 05'59" | 00:47'39" |
| 9 | 06'17" | 00:53'56" |
| 10 | 05'54" | 00:59'50" |
| 11 | 06'16" | 01:06'06" |
| 12 | 05'51" | 01:11'57" |
| 13 | 07'16" | 01:19'13" |
| 14 | 07'11" | 01:26'24" |
| 15 | 05'51" | 01:32'15" |
| 16 | 05'59" | 01:38'14" |
| 17 | 05'54" | 01:44'08" |
| 18 | 11'38" | 01:55'46" |
| 19 | 06'40" | 02:02'26" |
| 20 | 07'03" | 02:09'29" |
| 21 | 07'21" | 02:16'50" |
| 22 | 05'49" | 02:22'39" |
| 23 | 06'04" | 02:28'43" |
| 24 | 07'37" | 02:36'20" |
| 25 | 06'14" | 02:42'34" |
| 26 | 06'29" | 02:49'03" |
| 27 | 06'51" | 02:55'54" |
| 28 | 06'03" | 03:01'57" |
| 29 | 07'12" | 03:09'09" |
| 30 | 06'38" | 03:15'47" |
| 31 | 09'36" | 03:25'23" |
| 32 | 07'24" | 03:32'47" |
| 33 | 08'03" | 03:40'50" |
| 34 | 10'07" | 03:50'57" |
| 35 | 06'19" | 03:57'16" |
| 36 | 08'21" | 04:05'37" |
| 37 | 06'55" | 04:12'32" |
| 38 | 07'00" | 04:19'32" |
| 39 | 06'42" | 04:26'14" |
| 40 | 14'28" | 04:40'42" |
| 41 | 05'24" | 04:46'06" |
| 40.5 | -19'-5" | 04:55'30" |
留言 
展開計圈分析
