陳世輝 2019/11/17 訓練日誌

陳世輝屏東
ID 31373

88 位追隨者

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陳世輝

全馬 | 05:08:57 | 07:19/km | 第34馬

2019 屏東馬拉松

官方成績
日期	2019-11-17
成績	05:08:57
總名次	- / -
分組名次	- / -
平均速度	07:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'29")

00:34'29" (+01'22")

01:10'36" (+02'20")

10 km

(01:10'36")

00:36'07" (+03'00")

15 km

(01:47'36")

00:37'00" (+03'53")

01:15'37" (+07'21")

20 km

(02:26'13")

00:38'37" (+05'30")

25 km

(02:59'20")

00:33'07"

01:08'16"

30 km

(03:34'29")

00:35'09" (+02'02")

35 km

(04:14'20")

00:39'51" (+06'44")

01:14'15" (+05'59")

40 km

(04:48'44")

00:34'24" (+01'17")

Finish

(05:08:57)

日期: 2019-11-17 06:01 - 總爬升: 434 m - 地點: 六堆客家園區 - 平均心率: 156 - 卡路里: 2855 Cal - 總步數: 48194 - 平均步頻: 155 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'13"

(08'13")

08'12" (+03'21")

1000 / 1000

154 / 78

06'30"

(14'43")

06'29" (+01'38")

1000 / 2001

168 / 91

06'54"

(21'37")

06'53" (+02'02")

1000 / 3002

163 / 88

06'34"

(28'11")

06'33" (+01'42")

1000 / 4003

169 / 89

06'31"

(34'42")

06'30" (+01'39")

1001 / 5004

167 / 91

展開計圈分析

09'23"

(44'05")

09'21" (+04'30")

1002 / 6006

127 / 83

06'23"

(50'28")

06'22" (+01'31")

1000 / 7006

169 / 92

06'32"

(57'00")

06'31" (+01'40")

1002 / 8008

169 / 90

07'31"

(01:04'31")

07'30" (+02'39")

1000 / 9008

154 / 85

06'35"

(01:11'06")

06'34" (+01'43")

1001 / 10009

171 / 88

07'45"

(01:18'51")

07'44" (+02'53")

1002 / 11011

150 / 85

06'37"

(01:25'28")

06'36" (+01'45")

1001 / 12013

173 / 87

08'10"

(01:33'38")

08'09" (+03'18")

1001 / 13015

145 / 84

07'18"

(01:40'56")

07'17" (+02'26")

1001 / 14016

169 / 81

07'25"

(01:48'21")

07'24" (+02'33")

1001 / 15018

149 / 90

07'04"

(01:55'25")

07'03" (+02'12")

1001 / 16020

162 / 87

06'25"

(02:01'50")

06'24" (+01'33")

1002 / 17022

169 / 92

08'33"

(02:10'23")

08'32" (+03'41")

1001 / 18023

147 / 79

09'31"

(02:19'54")

09'30" (+04'39")

1000 / 19024

124 / 84

07'47"

(02:27'41")

07'45" (+02'54")

1002 / 20027

156 / 82

09'00"

(02:36'41")

08'58" (+04'07")

1002 / 21029

133 / 83

04'52"

(02:41'33")

04'51"

1002 / 22031

182 / 113

05'08"

(02:46'41")

05'07" (+00'16")

1000 / 23031

176 / 110

07'43"

(02:54'24")

07'41" (+02'50")

1002 / 24034

150 / 86

06'29"

(03:00'53")

06'28" (+01'37")

1001 / 25035

169 / 91

08'18"

(03:09'11")

08'16" (+03'25")

1002 / 26038

140 / 86

05'47"

(03:14'58")

05'46" (+00'55")

1002 / 27040

170 / 101

07'15"

(03:22'13")

07'14" (+02'23")

1002 / 28043

161 / 85

08'00"

(03:30'13")

07'58" (+03'07")

1002 / 29045

142 / 88

06'18"

(03:36'31")

06'17" (+01'26")

1001 / 30047

171 / 92

09'59"

(03:46'30")

09'58" (+05'07")

1001 / 31048

137 / 73

07'36"

(03:54'06")

07'35" (+02'44")

1001 / 32049

156 / 84

10'07"

(04:04'13")

10'06" (+05'15")

1000 / 33050

140 / 70

06'25"

(04:10'38")

06'24" (+01'33")

1002 / 34052

172 / 90

06'06"

(04:16'44")

06'05" (+01'14")

1000 / 35052

173 / 94

08'58"

(04:25'42")

08'57" (+04'06")

1000 / 36053

133 / 83

06'03"

(04:31'45")

06'02" (+01'11")

1000 / 37054

173 / 95

06'57"

(04:38'42")

06'56" (+02'05")

1002 / 38056

158 / 91

06'24"

(04:45'06")

06'23" (+01'32")

1000 / 39057

168 / 92

07'58"

(04:53'04")

07'57" (+03'06")

1001 / 40059

150 / 83

08'14"

(05:01'18")

08'13" (+03'22")

1000 / 41059

144 / 84

06'13"

(05:07'31")

06'12" (+01'21")

1000 / 42060

167 / 95

01'53"

(05:09'24")

07'52" (+03'01")

239 / 42299

148 / 85

賽前宣言: 加油

賽後評分: 補給品質優
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

11月累積里程 : 229.44 km

Brooks ghost11 累積 : 600.4 km

MW Watch 上傳 | 4 years ago

Sam Tseng, 謝連興和其他 5 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'05"	00:08'05"
2	06'28"	00:14'33"
3	06'55"	00:21'28"
4	06'32"	00:28'00"
5	06'29"	00:34'29"
6	09'20"	00:43'49"
7	06'18"	00:50'07"
8	06'27"	00:56'34"
9	07'31"	01:04'05"
10	06'31"	01:10'36"
11	07'44"	01:18'20"
12	06'34"	01:24'54"
13	08'05"	01:32'59"
14	07'15"	01:40'14"
15	07'22"	01:47'36"
16	07'01"	01:54'37"
17	06'17"	02:00'54"
18	08'30"	02:09'24"
19	06'59"	02:16'23"
20	09'50"	02:26'13"
21	09'23"	02:35'36"
22	04'58"	02:40'34"
23	04'38"	02:45'12"
24	07'30"	02:52'42"
25	06'38"	02:59'20"
26	08'21"	03:07'41"
27	05'43"	03:13'24"
28	06'03"	03:19'27"
29	08'51"	03:28'18"
30	06'11"	03:34'29"
31	09'31"	03:44'00"
32	07'39"	03:51'39"
33	09'29"	04:01'08"
34	07'06"	04:08'14"
35	06'06"	04:14'20"
36	06'05"	04:20'25"
37	08'46"	04:29'11"
38	06'50"	04:36'01"
39	06'18"	04:42'19"
40	06'25"	04:48'44"
41	09'48"	04:58'32"
42	06'10"	05:04'42"
42.3	15'36"	05:09'24"