|  全馬 | 05:04:07 | 07:12/km | 第15馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 05:04:07 | | 總名次 | 401 / 924 | | 分組名次 | 146 / 291 | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'58" (+02'28") | 01:03'47" | | 00:30'49" (+00'19") | | 00:35'25" (+04'55") | 01:09'57" (+06'10") | | 00:34'32" (+04'02") | | 00:30'30" | 01:05'50" (+02'03") | | 00:35'20" (+04'50") | | 00:43'50" (+13'20") | 01:23'12" (+19'25") | | 00:39'22" (+08'52") | |
日期: 2019-11-17 06:01 - 總爬升: 531 m - 地點: 屏東 - 天氣: 早涼爽午熱 - 平均心率: 158 - 卡路里: 3743 Cal - 總步數: 55114 - 平均步頻: 162 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'07" (+07'17") | 1000 / 1000 | 156 / 78 | | 2 | | 06'33" (+05'43") | 1002 / 2003 | 179 / 85 | | 3 | | 06'19" (+05'29") | 1002 / 3005 | 179 / 88 | | 4 | | 06'06" (+05'16") | 1000 / 4005 | 177 / 91 | | 5 | | 06'00" (+05'10") | 1000 / 5005 | 179 / 92 |
| 6 | | 06'01" (+05'11") | 1002 / 6008 | 176 / 94 | | 7 | | 06'00" (+05'10") | 1000 / 7008 | 179 / 92 | | 8 | | 06'09" (+05'19") | 1001 / 8009 | 178 / 91 | | 9 | | 06'36" (+05'46") | 1002 / 9012 | 177 / 85 | | 10 | | 06'07" (+05'17") | 1000 / 10012 | 180 / 90 | | 11 | | 07'15" (+06'25") | 1000 / 11013 | 154 / 89 | | 12 | | 06'28" (+05'38") | 1001 / 12014 | 172 / 89 | | 13 | | 07'07" (+06'17") | 1000 / 13014 | 167 / 83 | | 14 | | 08'20" (+07'30") | 1000 / 14014 | 170 / 70 | | 15 | | 06'31" (+05'41") | 1000 / 15014 | 178 / 85 | | 16 | | 06'22" (+05'32") | 1000 / 16015 | 179 / 87 | | 17 | | 05'41" (+04'51") | 1001 / 17016 | 181 / 97 | | 18 | | 07'13" (+06'23") | 1002 / 18018 | 166 / 83 | | 19 | | 07'41" (+06'51") | 1002 / 19020 | 151 / 85 | | 20 | | 08'11" (+07'21") | 1000 / 20020 | 171 / 71 | | 21 | | 06'27" (+05'37") | 1002 / 21023 | 173 / 89 | | 22 | | 05'17" (+04'27") | 1000 / 22023 | 183 / 102 | | 23 | | 05'45" (+04'55") | 1000 / 23023 | 180 / 96 | | 24 | | 06'36" (+05'46") | 1001 / 24025 | 173 / 87 | | 25 | | 06'16" (+05'26") | 1000 / 25025 | 178 / 89 | | 26 | | 07'16" (+06'26") | 1000 / 26026 | 166 / 82 | | 27 | | 06'29" (+05'39") | 1002 / 27028 | 176 / 87 | | 28 | | 07'33" (+06'43") | 1001 / 28029 | 159 / 82 | | 29 | | 07'19" (+06'29") | 1000 / 29030 | 174 / 78 | | 30 | | 07'05" (+06'15") | 1000 / 30030 | 174 / 80 | | 31 | | 09'56" (+09'06") | 1000 / 31031 | 161 / 62 | | 32 | | 08'21" (+07'31") | 1000 / 32031 | 169 / 70 | | 33 | | 12'01" (+11'11") | 1001 / 33033 | 135 / 61 | | 34 | | 07'05" (+06'15") | 1001 / 34034 | 174 / 80 | | 35 | | 06'36" (+05'46") | 1002 / 35036 | 175 / 86 | | 36 | | 08'08" (+07'18") | 1000 / 36037 | 160 / 76 | | 37 | | 07'12" (+06'22") | 1000 / 37038 | 174 / 79 | | 38 | | 08'58" (+08'08") | 1001 / 38040 | 151 / 73 | | 39 | | 08'06" (+07'16") | 1001 / 39041 | 166 / 74 | | 40 | | 08'48" (+07'58") | 1001 / 40042 | 155 / 73 | | 41 | | 07'57" (+07'07") | 1000 / 41042 | 171 / 73 | | 42 | | 08'15" (+07'25") | 1000 / 42043 | 169 / 71 | | 43 | | 19'04" (+18'14") | 1010 / 43053 | 91 / 57 | | 44 | | 01'12" (+00'22") | 1013 / 44067 | 195 / 425 | | 45 | | 01'05" (+00'15") | 1011 / 45078 | 205 / 447 | | 46 | | 01'19" (+00'29") | 1003 / 46082 | 148 / 506 | | 47 | | 02'15" (+01'25") | 1004 / 47086 | 75 / 583 | | 48 | | 01'11" (+00'21") | 1010 / 48097 | 155 / 543 | | 49 | | 01'10" (+00'20") | 1003 / 49100 | 130 / 651 | | 50 | | 00'50" | 1022 / 50122 | 147 / 798 | | 51 | | 01'15" (+00'25") | 1004 / 51127 | 104 / 760 | | 52 | | 01'03" (+00'13") | 1005 / 52132 | 174 / 540 | | 53 | | 02'05" (+01'15") | 1003 / 53136 | 132 / 360 | | 54 | | 01'51" (+01'01") | 1001 / 54137 | 96 / 556 |
賽前宣言: 5小時內完成 賽後評分: 補給優，路線美，我體力差! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 290.52 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 06'35" | 00:14'36" | | 3 | 06'19" | 00:20'55" | | 4 | 06'05" | 00:27'00" | | 5 | 05'58" | 00:32'58" | | 6 | 06'04" | 00:39'02" | | 7 | 05'56" | 00:44'58" | | 8 | 06'07" | 00:51'05" | | 9 | 06'36" | 00:57'41" | | 10 | 06'06" | 01:03'47" | | 11 | 07'15" | 01:11'02" | | 12 | 06'26" | 01:17'28" | | 13 | 06'55" | 01:24'23" | | 14 | 08'24" | 01:32'47" | | 15 | 06'25" | 01:39'12" | | 16 | 06'27" | 01:45'39" | | 17 | 05'37" | 01:51'16" | | 18 | 07'09" | 01:58'25" | | 19 | 07'30" | 02:05'55" | | 20 | 07'49" | 02:13'44" | | 21 | 06'52" | 02:20'36" | | 22 | 05'19" | 02:25'55" | | 23 | 05'29" | 02:31'24" | | 24 | 06'35" | 02:37'59" | | 25 | 06'15" | 02:44'14" | | 26 | 07'16" | 02:51'30" | | 27 | 06'25" | 02:57'55" | | 28 | 06'29" | 03:04'24" | | 29 | 08'09" | 03:12'33" | | 30 | 07'01" | 03:19'34" | | 31 | 09'04" | 03:28'38" | | 32 | 08'32" | 03:37'10" | | 33 | 11'51" | 03:49'01" | | 34 | 07'41" | 03:56'42" | | 35 | 06'42" | 04:03'24" | | 36 | 07'34" | 04:10'58" | | 37 | 07'14" | 04:18'12" | | 38 | 08'44" | 04:26'56" | | 39 | 08'06" | 04:35'02" | | 40 | 07'44" | 04:42'46" | | 41 | 08'49" | 04:51'35" | | 42 | 08'02" | 04:59'37" | | 43 | 21'49" | 05:21'26" | | 44 | 01'32" | 05:22'58" | | 45 | 01'05" | 05:24'03" | | 46 | 01'19" | 05:25'22" | | 47 | 00'54" | 05:26'16" | | 48 | 02'30" | 05:28'46" | | 49 | 00'56" | 05:29'42" | | 50 | 01'16" | 05:30'58" | | 51 | 01'14" | 05:32'12" | | 52 | 00'48" | 05:33'00" | | 53 | 01'24" | 05:34'24" | | 54 | 01'59" | 05:36'23" | | 55 | 01'58" | 05:38'21" | | 54.7 | -2'-9" | 05:38'55" |
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