14.8 km | 01:40:28 | 06:46/km日期: 2019-11-19 19:09 - 平均心率: 142 - 卡路里: 855 Cal - 平均步頻: 164
Pace: 05'16" / 04'40" / 06'32" / 07'31" / 06'59" / 06'47" / 06'26" / 06'03" / 06'24" / 06'38" / 06'08" / 06'34" / 06'39" / 06'40" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'25") | 1000 / 1000 |
| 2 | | 04'38" (+00'47") | 1000 / 2000 |
| 3 | | 05'26" (+01'35") | 13 / 2013 |
| 4 | | 16'55" (+13'04") | 203 / 2217 |
| 5 | | 03'51" | 816 / 3034 |
| 6 | | 32'44" (+28'53") | 90 / 3124 |
| 7 | | 03'57" (+00'06") | 815 / 3940 |
| 8 | | 24'43" (+20'52") | 116 / 4056 |
| 9 | | 03'55" (+00'04") | 817 / 4874 |
| 10 | | 18'21" (+14'30") | 163 / 5037 |
| 11 | | 03'53" (+00'02") | 815 / 5852 |
| 12 | | 18'30" (+14'39") | 164 / 6017 |
| 13 | | 04'00" (+00'09") | 812 / 6829 |
| 14 | | 16'30" (+12'39") | 186 / 7016 |
| 15 | | 03'54" (+00'03") | 818 / 7834 |
| 16 | | 15'53" (+12'02") | 189 / 8024 |
| 17 | | 03'59" (+00'08") | 813 / 8837 |
| 18 | | 16'59" (+13'08") | 175 / 9013 |
| 19 | | 04'02" (+00'11") | 812 / 9825 |
| 20 | | 21'59" (+18'08") | 132 / 9958 |
| 21 | | 03'59" (+00'08") | 813 / 10771 |
| 22 | | 15'16" (+11'25") | 192 / 10963 |
| 23 | | 03'56" (+00'05") | 812 / 11776 |
| 24 | | 14'43" (+10'52") | 305 / 12081 |
| 25 | | 06'19" (+02'28") | 1000 / 13081 |
| 26 | | 06'53" (+03'02") | 1000 / 14081 |
| 27 | | 14'06" (+10'15") | 732 / 14814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 216.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'40" | 00:09'56" |
| 3 | 06'32" | 00:16'28" |
| 4 | 07'31" | 00:23'59" |
| 5 | 06'59" | 00:30'58" |
| 6 | 06'47" | 00:37'45" |
| 7 | 06'26" | 00:44'11" |
| 8 | 06'03" | 00:50'14" |
| 9 | 06'24" | 00:56'38" |
| 10 | 06'38" | 01:03'16" |
| 11 | 06'08" | 01:09'24" |
| 12 | 06'34" | 01:15'58" |
| 13 | 06'39" | 01:22'37" |
| 14 | 06'40" | 01:29'17" |
| 14.8 | 13'02" | 01:39'54" |
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