10.2 km | 01:12:52 | 07:09/km日期: 2019-11-19 20:14 - 天氣: 正～ - 卡路里: 847 Cal - 平均步頻: 167
Pace: 06'45" / 07'03" / 08'29" / 07'10" / 07'23" / 06'40" / 06'48" / 06'54" / 06'52" / 06'47" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 993 / 993 |
| 2 | | 07'02" (+00'21") | 1014 / 2007 |
| 3 | | 08'31" (+01'50") | 1008 / 3015 |
| 4 | | 07'05" (+00'24") | 994 / 4010 |
| 5 | | 07'22" (+00'41") | 1012 / 5022 |
| 6 | | 06'41" | 999 / 6022 |
| 7 | | 06'50" (+00'09") | 1014 / 7036 |
| 8 | | 06'48" (+00'07") | 1005 / 8041 |
| 9 | | 06'58" (+00'17") | 1011 / 9053 |
| 10 | | 06'51" (+00'10") | 997 / 10050 |
| 11 | | 07'52" (+01'11") | 167 / 10217 |
11月累積里程 :
172.67 km 
ASICS GEL-KAYANO 26 累積 :
1508.1 kmAndroid - Sony I4293 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'03" | 00:13'48" |
| 3 | 08'29" | 00:22'17" |
| 4 | 07'10" | 00:29'27" |
| 5 | 07'23" | 00:36'50" |
| 6 | 06'40" | 00:43'30" |
| 7 | 06'48" | 00:50'18" |
| 8 | 06'54" | 00:57'12" |
| 9 | 06'52" | 01:04'04" |
| 10 | 06'47" | 01:10'51" |
| 10.2 | 07'57" | 01:12'35" |
展開計圈分析
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