16.5 km | 01:20:07 | 04:51/km日期: 2019-11-19 19:01 - 平均心率: 145 - 卡路里: 859 Cal - 平均步頻: 188
Pace: 06'06" / 05'17" / 07'36" / 04'10" / 04'06" / 05'06" / 05'17" / 04'08" / 04'11" / 05'03" / 05'19" / 04'11" / 04'10" / 04'31" / 06'07" / 05'51" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'24") | 2119 / 2119 |
| 2 | | 04'13" (+00'13") | 390 / 2509 |
| 3 | | 04'06" (+00'06") | 414 / 2923 |
| 4 | | 04'08" (+00'08") | 405 / 3329 |
| 5 | | 04'06" (+00'06") | 416 / 3746 |
| 6 | | 04'08" (+00'08") | 404 / 4151 |
| 7 | | 04'09" (+00'09") | 410 / 4561 |
| 8 | | 04'04" (+00'04") | 413 / 4974 |
| 9 | | 04'05" (+00'05") | 413 / 5388 |
| 10 | | 06'28" (+02'28") | 862 / 6250 |
| 11 | | 04'15" (+00'15") | 400 / 6651 |
| 12 | | 04'07" (+00'07") | 412 / 7063 |
| 13 | | 04'12" (+00'12") | 408 / 7472 |
| 14 | | 04'07" (+00'07") | 415 / 7887 |
| 15 | | 04'08" (+00'08") | 411 / 8299 |
| 16 | | 04'14" (+00'14") | 403 / 8702 |
| 17 | | 04'09" (+00'09") | 412 / 9115 |
| 18 | | 04'08" (+00'08") | 409 / 9525 |
| 19 | | 06'33" (+02'33") | 878 / 10403 |
| 20 | | 04'09" (+00'09") | 403 / 10807 |
| 21 | | 04'08" (+00'08") | 413 / 11221 |
| 22 | | 04'10" (+00'10") | 827 / 12048 |
| 23 | | 04'06" (+00'06") | 418 / 12466 |
| 24 | | 04'07" (+00'07") | 417 / 12884 |
| 25 | | 04'05" (+00'05") | 419 / 13303 |
| 26 | | 04'00" | 427 / 13730 |
| 27 | | 05'57" (+01'57") | 2756 / 16487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
320.86 km 
Mizuno Wave Emperor2 累積 :
1088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'17" | 00:11'23" |
| 3 | 07'36" | 00:18'59" |
| 4 | 04'10" | 00:23'09" |
| 5 | 04'06" | 00:27'15" |
| 6 | 05'06" | 00:32'21" |
| 7 | 05'17" | 00:37'38" |
| 8 | 04'08" | 00:41'46" |
| 9 | 04'11" | 00:45'57" |
| 10 | 05'03" | 00:51'00" |
| 11 | 05'19" | 00:56'19" |
| 12 | 04'11" | 01:00'30" |
| 13 | 04'10" | 01:04'40" |
| 14 | 04'31" | 01:09'11" |
| 15 | 06'07" | 01:15'18" |
| 16 | 05'51" | 01:21'09" |
| 16.5 | 05'48" | 01:23'59" |
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