21.1 km | 02:01:11 | 05:43/km日期: 2019-10-20 08:33 - 平均心率: 170 - 卡路里: 1046 Cal - 平均步頻: 178
Pace: 05'49" / 05'28" / 05'42" / 05'36" / 05'32" / 06'02" / 05'43" / 06'00" / 05'30" / 05'40" / 05'35" / 05'35" / 05'47" / 05'43" / 05'18" / 06'10" / 05'45" / 05'58" / 05'35" / 05'42" / 05'47" / 08'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 48.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'42" | 00:16'59" |
| 4 | 05'36" | 00:22'35" |
| 5 | 05'32" | 00:28'07" |
| 6 | 06'02" | 00:34'09" |
| 7 | 05'43" | 00:39'52" |
| 8 | 06'00" | 00:45'52" |
| 9 | 05'30" | 00:51'22" |
| 10 | 05'40" | 00:57'02" |
| 11 | 05'35" | 01:02'37" |
| 12 | 05'35" | 01:08'12" |
| 13 | 05'47" | 01:13'59" |
| 14 | 05'43" | 01:19'42" |
| 15 | 05'18" | 01:25'00" |
| 16 | 06'10" | 01:31'10" |
| 17 | 05'45" | 01:36'55" |
| 18 | 05'58" | 01:42'53" |
| 19 | 05'35" | 01:48'28" |
| 20 | 05'42" | 01:54'10" |
| 21 | 05'47" | 01:59'57" |
| 21.1 | 08'51" | 02:01'11" |
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