15.0 km | 01:26:25 | 05:45/km日期: 2019-11-20 15:30 - 總爬升: 234 m - 平均心率: 156 - 卡路里: 818 Cal - 平均步頻: 190
Pace: 06'17" / 05'40" / 05'50" / 05'23" / 05'46" / 05'45" / 05'41" / 06'29" / 05'33" / 05'53" / 05'39" / 05'26" / 06'25" / 05'27" / 05'26" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'54") | 1000 / 1000 |
2 | | 05'39" (+00'17") | 1000 / 2000 |
3 | | 05'50" (+00'28") | 1000 / 3000 |
4 | | 05'22" | 1000 / 4000 |
5 | | 05'46" (+00'24") | 1000 / 5000 |
6 | | 05'44" (+00'22") | 1000 / 6000 |
7 | | 05'41" (+00'19") | 1000 / 7000 |
8 | | 06'28" (+01'06") | 1000 / 8000 |
9 | | 05'33" (+00'11") | 1000 / 9000 |
10 | | 05'52" (+00'30") | 1000 / 10000 |
11 | | 05'38" (+00'16") | 1000 / 11000 |
12 | | 05'26" (+00'04") | 1000 / 12000 |
13 | | 06'07" (+00'45") | 1000 / 13000 |
14 | | 05'26" (+00'04") | 1000 / 14000 |
15 | | 05'26" (+00'04") | 1000 / 15000 |
16 | | 05'15" | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 316.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'40" | 00:11'57" |
3 | 05'50" | 00:17'47" |
4 | 05'23" | 00:23'10" |
5 | 05'46" | 00:28'56" |
6 | 05'45" | 00:34'41" |
7 | 05'41" | 00:40'22" |
8 | 06'29" | 00:46'51" |
9 | 05'33" | 00:52'24" |
10 | 05'53" | 00:58'17" |
11 | 05'39" | 01:03'56" |
12 | 05'26" | 01:09'22" |
13 | 06'25" | 01:15'47" |
14 | 05'27" | 01:21'14" |
15 | 05'26" | 01:26'40" |
15.0 | 05'52" | 01:26'44" |