16.8 km | 01:40:49 | 05:59/km日期: 2019-11-20 18:26 - 平均心率: 146 - 卡路里: 1059 Cal - 平均步頻: 174
Pace: 07'49" / 18'38" / 07'26" / 05'53" / 04'40" / 06'24" / 04'47" / 06'36" / 04'41" / 04'52" / 06'08" / 04'45" / 06'23" / 04'46" / 06'23" / 06'05" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'20") | 1000 / 1000 |
| 2 | | 08'34" (+04'06") | 1000 / 2000 |
| 3 | | 26'45" (+22'17") | 118 / 2118 |
| 4 | | 04'45" (+00'17") | 1000 / 3118 |
| 5 | | 10'44" (+06'16") | 186 / 3304 |
| 6 | | 04'45" (+00'17") | 1000 / 4304 |
| 7 | | 04'41" (+00'13") | 1000 / 5304 |
| 8 | | 31'45" (+27'17") | 62 / 5367 |
| 9 | | 04'46" (+00'18") | 1000 / 6367 |
| 10 | | 04'40" (+00'12") | 1000 / 7367 |
| 11 | | 52'13" (+47'45") | 38 / 7406 |
| 12 | | 04'47" (+00'19") | 1000 / 8406 |
| 13 | | 04'46" (+00'18") | 1000 / 9406 |
| 14 | | 04'42" (+00'14") | 1000 / 10406 |
| 15 | | 16'02" (+11'34") | 124 / 10530 |
| 16 | | 04'48" (+00'20") | 1000 / 11530 |
| 17 | | 04'44" (+00'16") | 1000 / 12530 |
| 18 | | 26'24" (+21'56") | 75 / 12606 |
| 19 | | 04'45" (+00'17") | 1000 / 13606 |
| 20 | | 04'42" (+00'14") | 1000 / 14606 |
| 21 | | 34'43" (+30'15") | 57 / 14664 |
| 22 | | 04'28" | 1000 / 15664 |
| 23 | | 12'02" (+07'34") | 166 / 15830 |
| 24 | | 05'45" (+01'17") | 1000 / 16830 |
| 25 | | 04'43" (+00'15") | 15 / 16845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
309.46 km 
NIKE Zoom Fly 3 累積 :
184.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 18'38" | 00:26'27" |
| 3 | 07'26" | 00:33'53" |
| 4 | 05'53" | 00:39'46" |
| 5 | 04'40" | 00:44'26" |
| 6 | 06'24" | 00:50'50" |
| 7 | 04'47" | 00:55'37" |
| 8 | 06'36" | 01:02'13" |
| 9 | 04'41" | 01:06'54" |
| 10 | 04'52" | 01:11'46" |
| 11 | 06'08" | 01:17'54" |
| 12 | 04'45" | 01:22'39" |
| 13 | 06'23" | 01:29'02" |
| 14 | 04'46" | 01:33'48" |
| 15 | 06'23" | 01:40'11" |
| 16 | 06'05" | 01:46'16" |
| 16.8 | 05'27" | 01:50'53" |
展開計圈分析
留言 
