11.1 km | 01:07:50 | 06:05/km日期: 2019-11-16 06:31 - 平均心率: 156 - 卡路里: 672 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79%
Pace: 06'13" / 06'05" / 05'56" / 05'56" / 06'40" / 05'56" / 05'44" / 06'58" / 05'52" / 05'54" / 05'54" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 06'40" (+00'57") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'57" (+01'14") | 1000 / 8000 |
| 9 | | 05'52" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 1000 / 11000 |
| 12 | | 05'41" | 125 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
222.49 km 
MIZUNO WAVE INSPIRE 累積 :
924.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 05'56" | 00:18'14" |
| 4 | 05'56" | 00:24'10" |
| 5 | 06'40" | 00:30'50" |
| 6 | 05'56" | 00:36'46" |
| 7 | 05'44" | 00:42'30" |
| 8 | 06'58" | 00:49'28" |
| 9 | 05'52" | 00:55'20" |
| 10 | 05'54" | 01:01'14" |
| 11 | 05'54" | 01:07'08" |
| 11.1 | 05'35" | 01:07'50" |
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