8.0 km | 00:53:49 | 06:42/km日期: 2019-11-19 20:56 - 平均心率: 139 - 卡路里: 594 Cal - 平均步頻: 158
Pace: 06'21" / 06'38" / 06'46" / 06'43" / 06'49" / 06'52" / 06'40" / 06'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'38" (+00'18") | 1000 / 2000 |
| 3 | | 06'46" (+00'26") | 1000 / 3000 |
| 4 | | 06'43" (+00'23") | 1000 / 4000 |
| 5 | | 06'48" (+00'28") | 1000 / 5000 |
| 6 | | 06'52" (+00'32") | 1000 / 6000 |
| 7 | | 06'39" (+00'19") | 1000 / 7000 |
| 8 | | 06'50" (+00'30") | 1000 / 8000 |
| 9 | | 09'51" (+03'31") | 15 / 8015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 460.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'38" | 00:12'59" |
| 3 | 06'46" | 00:19'45" |
| 4 | 06'43" | 00:26'28" |
| 5 | 06'49" | 00:33'17" |
| 6 | 06'52" | 00:40'09" |
| 7 | 06'40" | 00:46'49" |
| 8 | 06'51" | 00:53'40" |
| 8.0 | 09'36" | 00:53'49" |
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