7.0 km | 00:38:49 | 05:30/km日期: 2019-11-21 05:39 - 平均心率: 145 - 卡路里: 490 Cal - 平均步頻: 162
Pace: 05'08" / 07'45" / 07'07" / 04'34" / 04'59" / 05'59" / 13'40" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'42") | 1000 / 1000 |
| 2 | | 05'27" (+01'45") | 1000 / 2000 |
| 3 | | 05'19" (+01'37") | 778 / 2778 |
| 4 | | 03'42" | 1000 / 3778 |
| 5 | | 06'42" (+03'00") | 42 / 3821 |
| 6 | | 08'41" (+04'59") | 345 / 4166 |
| 7 | | 03'53" (+00'11") | 1000 / 5166 |
| 8 | | 04'58" (+01'16") | 20 / 5187 |
| 9 | | 11'53" (+08'11") | 252 / 5439 |
| 10 | | 04'18" (+00'36") | 929 / 6368 |
| 11 | | 11'34" (+07'52") | 259 / 6627 |
| 12 | | 09'31" (+05'49") | 4 / 6632 |
| 13 | | 01:09'20" (+05'38") | 0 / 6632 |
| 14 | | 24'32" (+20'50") | 0 / 6633 |
| 15 | | 08'31" (+04'49") | 1 / 6635 |
| 16 | | 13'39" (+09'57") | 1 / 6636 |
| 17 | | 17'42" (+14'00") | 1 / 6637 |
| 18 | | 13'27" (+09'45") | 1 / 6639 |
| 19 | | 09'23" (+05'41") | 2 / 6641 |
| 20 | | 33'20" (+29'38") | 1 / 6642 |
| 21 | | 12'37" (+08'55") | 3 / 6646 |
| 22 | | 32'52" (+29'10") | 2 / 6648 |
| 23 | | 25'44" (+22'02") | 0 / 6649 |
| 24 | | 06'12" (+02'30") | 393 / 7043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 216.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 07'45" | 00:12'53" |
| 3 | 07'07" | 00:20'00" |
| 4 | 04'34" | 00:24'34" |
| 5 | 04'59" | 00:29'33" |
| 6 | 05'59" | 00:35'32" |
| 7 | 13'40" | 00:49'12" |
| 7.0 | 05'47" | 00:49'27" |
展開計圈分析
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