10.0 km | 01:07:39 | 06:45/km日期: 2019-11-20 19:28 - 平均心率: 150 - 卡路里: 945 Cal - 平均步頻: 178
Pace: 06'03" / 07'50" / 08'46" / 12'31" / 11'19" / 09'54" / 08'20" / 10'12" / 05'31" / 05'18" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'45") | 1000 / 1000 |
| 2 | | 06'32" (+01'14") | 1000 / 2000 |
| 3 | | 08'14" (+02'56") | 1000 / 3000 |
| 4 | | 06'19" (+01'01") | 1000 / 4000 |
| 5 | | 07'20" (+02'02") | 1000 / 5000 |
| 6 | | 06'49" (+01'31") | 1000 / 6000 |
| 7 | | 07'38" (+02'20") | 1000 / 7000 |
| 8 | | 07'43" (+02'25") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'38" (+01'20") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 141.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'50" | 00:13'53" |
| 3 | 08'46" | 00:22'39" |
| 4 | 12'31" | 00:35'10" |
| 5 | 11'19" | 00:46'29" |
| 6 | 09'54" | 00:56'23" |
| 7 | 08'20" | 01:04'43" |
| 8 | 10'12" | 01:14'55" |
| 9 | 05'31" | 01:20'26" |
| 10 | 05'18" | 01:25'44" |
| 10.0 | 06'51" | 01:25'54" |
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