10.3 km | 01:15:03 | 07:19/km日期: 2019-11-21 18:03 - 卡路里: 489 Cal - 總步數: 13226 - 平均步頻: 176 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'55" / 07'28" / 07'12" / 07'20" / 07'23" / 07'21" / 07'46" / 07'00" / 07'13" / 07'33" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" | 1002 / 1002 | 178 / 81 |
2 | | 07'26" (+00'33") | 1003 / 2006 | 167 / 80 |
3 | | 07'10" (+00'17") | 1004 / 3010 | 181 / 76 |
4 | | 07'21" (+00'28") | 1005 / 4016 | 179 / 75 |
5 | | 07'18" (+00'25") | 1001 / 5017 | 178 / 76 |
6 | | 07'22" (+00'29") | 1004 / 6022 | 179 / 75 |
7 | | 07'41" (+00'48") | 1009 / 7032 | 170 / 76 |
8 | | 06'58" (+00'05") | 1003 / 8035 | 180 / 79 |
9 | | 07'11" (+00'18") | 1005 / 9040 | 180 / 77 |
10 | | 07'31" (+00'38") | 1000 / 10041 | 168 / 78 |
11 | | 06'59" (+00'06") | 257 / 10298 | 175 / 81 |
11月累積里程 : 319.04 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'28" | 00:14'23" |
3 | 07'12" | 00:21'35" |
4 | 07'20" | 00:28'55" |
5 | 07'23" | 00:36'18" |
6 | 07'21" | 00:43'39" |
7 | 07'46" | 00:51'25" |
8 | 07'00" | 00:58'25" |
9 | 07'13" | 01:05'38" |
10 | 07'33" | 01:13'11" |
10.3 | 07'15" | 01:15'03" |