18.5 km | 01:59:09 | 06:26/km日期: 2019-11-20 08:07 - 總爬升: 286 m - 平均心率: 124 - 卡路里: 755 Cal - 平均步頻: 188
Pace: 06'32" / 06'30" / 06'30" / 06'37" / 07'17" / 06'39" / 06'34" / 06'12" / 05'40" / 08'14" / 06'12" / 05'44" / 06'03" / 08'42" / 08'11" / 06'16" / 07'47" / 05'05" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'39") | 1000 / 1000 |
| 2 | | 06'30" (+01'26") | 1000 / 2000 |
| 3 | | 06'30" (+01'26") | 1000 / 3000 |
| 4 | | 06'36" (+01'32") | 1000 / 4000 |
| 5 | | 07'17" (+02'13") | 1000 / 5000 |
| 6 | | 06'38" (+01'34") | 1000 / 6000 |
| 7 | | 06'33" (+01'29") | 1000 / 7000 |
| 8 | | 06'12" (+01'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'36") | 1000 / 9000 |
| 10 | | 06'11" (+01'07") | 1000 / 10000 |
| 11 | | 06'11" (+01'07") | 1000 / 11000 |
| 12 | | 05'44" (+00'40") | 1000 / 12000 |
| 13 | | 06'02" (+00'58") | 1000 / 13000 |
| 14 | | 08'42" (+03'38") | 1000 / 14000 |
| 15 | | 06'45" (+01'41") | 1000 / 15000 |
| 16 | | 06'16" (+01'12") | 1000 / 16000 |
| 17 | | 05'43" (+00'39") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 07'26" (+02'22") | 503 / 18503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 216.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'30" | 00:13'02" |
| 3 | 06'30" | 00:19'32" |
| 4 | 06'37" | 00:26'09" |
| 5 | 07'17" | 00:33'26" |
| 6 | 06'39" | 00:40'05" |
| 7 | 06'34" | 00:46'39" |
| 8 | 06'12" | 00:52'51" |
| 9 | 05'40" | 00:58'31" |
| 10 | 08'14" | 01:06'45" |
| 11 | 06'12" | 01:12'57" |
| 12 | 05'44" | 01:18'41" |
| 13 | 06'03" | 01:24'44" |
| 14 | 08'42" | 01:33'26" |
| 15 | 08'11" | 01:41'37" |
| 16 | 06'16" | 01:47'53" |
| 17 | 07'47" | 01:55'40" |
| 18 | 05'05" | 02:00'45" |
| 18.5 | 07'26" | 02:04'30" |
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