10.0 km | 00:53:15 | 05:18/km日期: 2019-11-20 05:52 - 卡路里: 701 Cal - 平均步頻: 190
Pace: 05'28" / 05'20" / 05'57" / 05'19" / 05'21" / 05'19" / 05'11" / 05'13" / 05'24" / 05'21" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'17") | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'15" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 04'19" | 19 / 10019 |
11月累積里程 : 177.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'57" | 00:16'45" |
| 4 | 05'19" | 00:22'04" |
| 5 | 05'21" | 00:27'25" |
| 6 | 05'19" | 00:32'44" |
| 7 | 05'11" | 00:37'55" |
| 8 | 05'13" | 00:43'08" |
| 9 | 05'24" | 00:48'32" |
| 10 | 05'21" | 00:53'53" |
| 10.0 | 03'28" | 00:53'57" |
展開計圈分析
留言 
