10.3 km | 00:53:29 | 05:10/km日期: 2019-11-21 21:29 - 卡路里: 605 Cal
Pace: 04'40" / 04'45" / 04'57" / 05'10" / 05'09" / 05'20" / 05'15" / 05'26" / 05'19" / 05'18" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 990 / 990 |
| 2 | | 04'44" (+00'06") | 1017 / 2007 |
| 3 | | 04'57" (+00'19") | 997 / 3005 |
| 4 | | 05'10" (+00'32") | 999 / 4005 |
| 5 | | 05'10" (+00'32") | 1010 / 5016 |
| 6 | | 05'17" (+00'39") | 992 / 6008 |
| 7 | | 05'15" (+00'37") | 1013 / 7021 |
| 8 | | 05'24" (+00'46") | 1005 / 8026 |
| 9 | | 05'18" (+00'40") | 1001 / 9028 |
| 10 | | 05'16" (+00'38") | 1004 / 10032 |
| 11 | | 05'27" (+00'49") | 345 / 10377 |
11月累積里程 :
344.73 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 kmAndroid - asus PadFone 2 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'45" | 00:09'25" |
| 3 | 04'57" | 00:14'22" |
| 4 | 05'10" | 00:19'32" |
| 5 | 05'09" | 00:24'41" |
| 6 | 05'20" | 00:30'01" |
| 7 | 05'15" | 00:35'16" |
| 8 | 05'26" | 00:40'42" |
| 9 | 05'19" | 00:46'01" |
| 10 | 05'18" | 00:51'19" |
| 10.4 | 05'12" | 00:53'17" |
留言 
展開計圈分析
