15.9 km | 01:23:02 | 05:13/km日期: 2019-11-20 19:28 - 總爬升: 181 m - 地點: 斗六棒球場 - 天氣: 涼爽 - 平均心率: 128 - 卡路里: 478 Cal - 平均步頻: 190
Pace: 05'45" / 05'28" / 05'29" / 05'46" / 05'35" / 05'23" / 05'20" / 05'19" / 05'09" / 05'10" / 05'26" / 05'03" / 04'28" / 04'36" / 04'51" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'17") | 1000 / 1000 |
| 2 | | 05'28" (+01'01") | 1000 / 2000 |
| 3 | | 05'28" (+01'01") | 1000 / 3000 |
| 4 | | 05'46" (+01'19") | 1000 / 4000 |
| 5 | | 05'34" (+01'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'56") | 1000 / 6000 |
| 7 | | 05'19" (+00'52") | 1000 / 7000 |
| 8 | | 05'18" (+00'51") | 1000 / 8000 |
| 9 | | 05'08" (+00'41") | 1000 / 9000 |
| 10 | | 05'10" (+00'43") | 1000 / 10000 |
| 11 | | 05'25" (+00'58") | 1000 / 11000 |
| 12 | | 05'03" (+00'36") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'36" (+00'09") | 1000 / 14000 |
| 15 | | 04'50" (+00'23") | 1000 / 15000 |
| 16 | | 04'49" (+00'22") | 883 / 15883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
377.94 km 
Nike Pegasus36(紅黑) 累積 :
3100.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'29" | 00:16'42" |
| 4 | 05'46" | 00:22'28" |
| 5 | 05'35" | 00:28'03" |
| 6 | 05'23" | 00:33'26" |
| 7 | 05'20" | 00:38'46" |
| 8 | 05'19" | 00:44'05" |
| 9 | 05'09" | 00:49'14" |
| 10 | 05'10" | 00:54'24" |
| 11 | 05'26" | 00:59'50" |
| 12 | 05'03" | 01:04'53" |
| 13 | 04'28" | 01:09'21" |
| 14 | 04'36" | 01:13'57" |
| 15 | 04'51" | 01:18'48" |
| 15.9 | 04'48" | 01:23'03" |
展開計圈分析
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