10.3 km | 00:50:43 | 04:56/km日期: 2019-11-22 05:33 - 平均心率: 145 - 卡路里: 557 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 97%
Pace: 08'07" / 05'07" / 05'02" / 04'44" / 04'31" / 04'21" / 04'10" / 04'05" / 03'59" / 35'12" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'39") | 1000 / 1000 |
| 2 | | 05'07" (+01'08") | 1000 / 2000 |
| 3 | | 05'02" (+01'03") | 1000 / 3000 |
| 4 | | 04'58" (+00'59") | 379 / 3379 |
| 5 | | 04'33" (+00'34") | 1000 / 4379 |
| 6 | | 04'27" (+00'28") | 1000 / 5379 |
| 7 | | 04'21" (+00'22") | 761 / 6141 |
| 8 | | 04'07" (+00'08") | 1000 / 7141 |
| 9 | | 04'01" (+00'02") | 1000 / 8141 |
| 10 | | 03'59" | 1000 / 9141 |
| 11 | | 05'52" (+01'53") | 1000 / 10141 |
| 12 | | 05'43" (+01'44") | 116 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 398.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 05'07" | 00:13'14" |
| 3 | 05'02" | 00:18'16" |
| 4 | 04'44" | 00:23'00" |
| 5 | 04'31" | 00:27'31" |
| 6 | 04'21" | 00:31'52" |
| 7 | 04'10" | 00:36'02" |
| 8 | 04'05" | 00:40'07" |
| 9 | 03'59" | 00:44'06" |
| 10 | 35'12" | 01:19'18" |
| 10.3 | 05'29" | 01:20'43" |
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