17.0 km | 01:41:53 | 05:58/km日期: 2019-11-22 15:58 - 總爬升: 322 m - 平均心率: 132 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75%
Pace: 06'49" / 06'25" / 05'36" / 05'36" / 05'39" / 05'38" / 06'13" / 05'17" / 04'58" / 06'05" / 05'36" / 07'24" / 06'09" / 05'39" / 06'29" / 06'03" / 06'50" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'51") | 1000 / 1000 |
| 2 | | 06'24" (+01'27") | 1000 / 2000 |
| 3 | | 05'36" (+00'39") | 1000 / 3000 |
| 4 | | 05'36" (+00'39") | 1000 / 4000 |
| 5 | | 05'38" (+00'41") | 1000 / 5000 |
| 6 | | 05'38" (+00'41") | 1000 / 6000 |
| 7 | | 06'12" (+01'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 06'04" (+01'07") | 1000 / 10000 |
| 11 | | 05'36" (+00'39") | 1000 / 11000 |
| 12 | | 07'23" (+02'26") | 1000 / 12000 |
| 13 | | 06'08" (+01'11") | 1000 / 13000 |
| 14 | | 05'38" (+00'41") | 1000 / 14000 |
| 15 | | 06'29" (+01'32") | 1000 / 15000 |
| 16 | | 06'03" (+01'06") | 1000 / 16000 |
| 17 | | 06'07" (+01'10") | 1000 / 17000 |
| 18 | | 05'16" (+00'19") | 31 / 17031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 316.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'25" | 00:13'14" |
| 3 | 05'36" | 00:18'50" |
| 4 | 05'36" | 00:24'26" |
| 5 | 05'39" | 00:30'05" |
| 6 | 05'38" | 00:35'43" |
| 7 | 06'13" | 00:41'56" |
| 8 | 05'17" | 00:47'13" |
| 9 | 04'58" | 00:52'11" |
| 10 | 06'05" | 00:58'16" |
| 11 | 05'36" | 01:03'52" |
| 12 | 07'24" | 01:11'16" |
| 13 | 06'09" | 01:17'25" |
| 14 | 05'39" | 01:23'04" |
| 15 | 06'29" | 01:29'33" |
| 16 | 06'03" | 01:35'36" |
| 17 | 06'50" | 01:42'26" |
| 17.0 | 05'16" | 01:42'36" |
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