13.0 km | 01:07:23 | 05:10/km日期: 2019-11-22 18:00 - 卡路里: 762 Cal
Pace: 04'51" / 05'08" / 05'10" / 05'08" / 05'00" / 05'12" / 05'05" / 05'06" / 05'03" / 05'11" / 05'01" / 05'36" / 05'28" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 992 / 1992 |
| 3 | | 05'10" (+00'20") | 1005 / 2998 |
| 4 | | 05'09" (+00'19") | 1010 / 4008 |
| 5 | | 05'01" (+00'11") | 996 / 5004 |
| 6 | | 05'08" (+00'18") | 1010 / 6015 |
| 7 | | 05'08" (+00'18") | 989 / 7005 |
| 8 | | 05'03" (+00'13") | 1008 / 8013 |
| 9 | | 05'03" (+00'13") | 998 / 9012 |
| 10 | | 05'12" (+00'22") | 1011 / 10023 |
| 11 | | 04'59" (+00'09") | 1004 / 11028 |
| 12 | | 05'39" (+00'49") | 1005 / 12033 |
| 13 | | 05'25" (+00'35") | 1003 / 13036 |
11月累積里程 :
344.73 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 kmAndroid - asus PadFone 2 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'08" | 00:09'59" |
| 3 | 05'10" | 00:15'09" |
| 4 | 05'08" | 00:20'17" |
| 5 | 05'00" | 00:25'17" |
| 6 | 05'12" | 00:30'29" |
| 7 | 05'05" | 00:35'34" |
| 8 | 05'06" | 00:40'40" |
| 9 | 05'03" | 00:45'43" |
| 10 | 05'11" | 00:50'54" |
| 11 | 05'01" | 00:55'55" |
| 12 | 05'36" | 01:01'31" |
| 13 | 05'28" | 01:06'59" |
| 13.1 | 04'23" | 01:07'13" |
留言 
展開計圈分析
