10.0 km | 00:53:04 | 05:18/km日期: 2019-11-23 06:44 - 平均心率: 160 - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 91%
Pace: 06'32" / 05'24" / 05'57" / 05'05" / 04'51" / 05'08" / 04'26" / 04'44" / 10'32" / 05'35" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'05") | 1000 / 1000 |
| 2 | | 05'24" (+00'58") | 1000 / 2000 |
| 3 | | 05'56" (+01'30") | 1000 / 3000 |
| 4 | | 05'05" (+00'39") | 1000 / 4000 |
| 5 | | 04'51" (+00'25") | 1000 / 5000 |
| 6 | | 05'07" (+00'41") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'53") | 1000 / 9000 |
| 10 | | 05'34" (+01'08") | 1000 / 10000 |
| 11 | | 06'45" (+02'19") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 161.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'24" | 00:11'56" |
| 3 | 05'57" | 00:17'53" |
| 4 | 05'05" | 00:22'58" |
| 5 | 04'51" | 00:27'49" |
| 6 | 05'08" | 00:32'57" |
| 7 | 04'26" | 00:37'23" |
| 8 | 04'44" | 00:42'07" |
| 9 | 10'32" | 00:52'39" |
| 10 | 05'35" | 00:58'14" |
| 10.0 | 06'54" | 00:58'18" |
展開計圈分析
留言 
