21.3 km | 02:03:49 | 05:48/km日期: 2019-11-23 15:34 - 地點: 碧潭<=>中正橋 - 卡路里: 1343 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'56" / 05'48" / 05'54" / 06'04" / 05'44" / 05'47" / 05'49" / 05'38" / 05'55" / 05'39" / 06'20" / 06'08" / 05'49" / 05'53" / 05'35" / 05'50" / 05'36" / 05'28" / 05'36" / 05'26" / 05'41" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 498 / 498 |
| 2 | | 05'41" (+00'21") | 497 / 995 |
| 3 | | 05'49" (+00'29") | 507 / 1502 |
| 4 | | 05'49" (+00'29") | 503 / 2005 |
| 5 | | 05'53" (+00'33") | 498 / 2504 |
| 6 | | 05'56" (+00'36") | 499 / 3003 |
| 7 | | 06'00" (+00'40") | 497 / 3500 |
| 8 | | 06'06" (+00'46") | 504 / 4005 |
| 9 | | 05'44" (+00'24") | 499 / 4504 |
| 10 | | 05'40" (+00'20") | 505 / 5010 |
| 11 | | 05'53" (+00'33") | 508 / 5519 |
| 12 | | 05'43" (+00'23") | 503 / 6022 |
| 13 | | 05'52" (+00'32") | 498 / 6521 |
| 14 | | 05'39" (+00'19") | 505 / 7027 |
| 15 | | 05'37" (+00'17") | 500 / 7528 |
| 16 | | 05'42" (+00'22") | 493 / 8022 |
| 17 | | 06'02" (+00'42") | 510 / 8533 |
| 18 | | 05'48" (+00'28") | 488 / 9021 |
| 19 | | 05'41" (+00'21") | 501 / 9522 |
| 20 | | 05'37" (+00'17") | 515 / 10038 |
| 21 | | 06'31" (+01'11") | 501 / 10539 |
| 22 | | 06'08" (+00'48") | 499 / 11039 |
| 23 | | 06'24" (+01'04") | 491 / 11531 |
| 24 | | 05'49" (+00'29") | 511 / 12043 |
| 25 | | 05'54" (+00'34") | 488 / 12531 |
| 26 | | 06'30" (+01'10") | 516 / 13048 |
| 27 | | 05'26" (+00'06") | 496 / 13544 |
| 28 | | 05'33" (+00'13") | 492 / 14036 |
| 29 | | 05'35" (+00'15") | 503 / 14540 |
| 30 | | 05'31" (+00'11") | 503 / 15043 |
| 31 | | 06'02" (+00'42") | 507 / 15550 |
| 32 | | 05'37" (+00'17") | 509 / 16060 |
| 33 | | 05'34" (+00'14") | 496 / 16557 |
| 34 | | 05'36" (+00'16") | 498 / 17056 |
| 35 | | 05'22" (+00'02") | 505 / 17561 |
| 36 | | 05'31" (+00'11") | 500 / 18061 |
| 37 | | 05'46" (+00'26") | 502 / 18563 |
| 38 | | 05'28" (+00'08") | 508 / 19071 |
| 39 | | 05'39" (+00'19") | 489 / 19560 |
| 40 | | 05'20" | 505 / 20066 |
| 41 | | 05'35" (+00'15") | 503 / 20570 |
| 42 | | 05'29" (+00'09") | 494 / 21065 |
| 43 | | 05'17" | 315 / 21380 |
11月累積里程 : 256.54 km
Android - asus ASUS_Z010DD 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'54" | 00:17'38" |
| 4 | 06'04" | 00:23'42" |
| 5 | 05'44" | 00:29'26" |
| 6 | 05'47" | 00:35'13" |
| 7 | 05'49" | 00:41'02" |
| 8 | 05'38" | 00:46'40" |
| 9 | 05'55" | 00:52'35" |
| 10 | 05'39" | 00:58'14" |
| 11 | 06'20" | 01:04'34" |
| 12 | 06'08" | 01:10'42" |
| 13 | 05'49" | 01:16'31" |
| 14 | 05'53" | 01:22'24" |
| 15 | 05'35" | 01:27'59" |
| 16 | 05'50" | 01:33'49" |
| 17 | 05'36" | 01:39'25" |
| 18 | 05'28" | 01:44'53" |
| 19 | 05'36" | 01:50'29" |
| 20 | 05'26" | 01:55'55" |
| 21 | 05'41" | 02:01'36" |
| 21.4 | 04'59" | 02:03'30" |
展開計圈分析
留言 
