15.3 km | 01:20:36 | 05:15/km日期: 2019-11-23 05:50 - 地點: 高雄大學 - 平均心率: 130 - 卡路里: 825 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 82%
Pace: 06'05" / 05'36" / 05'14" / 05'17" / 08'19" / 05'11" / 05'12" / 05'14" / 05'01" / 05'18" / 06'40" / 05'19" / 04'56" / 04'57" / 04'57" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'08") | 1000 / 1000 |
| 2 | | 05'36" (+00'40") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'40") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'21") | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 1000 / 11000 |
| 12 | | 05'18" (+00'22") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 04'57" (+00'01") | 1000 / 15000 |
| 16 | | 04'17" | 351 / 15351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
605.93 km 
亞瑟士 KAYANO 25 累積 :
2756.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 05'14" | 00:16'55" |
| 4 | 05'17" | 00:22'12" |
| 5 | 08'19" | 00:30'31" |
| 6 | 05'11" | 00:35'42" |
| 7 | 05'12" | 00:40'54" |
| 8 | 05'14" | 00:46'08" |
| 9 | 05'01" | 00:51'09" |
| 10 | 05'18" | 00:56'27" |
| 11 | 06'40" | 01:03'07" |
| 12 | 05'19" | 01:08'26" |
| 13 | 04'56" | 01:13'22" |
| 14 | 04'57" | 01:18'19" |
| 15 | 04'57" | 01:23'16" |
| 15.4 | 04'18" | 01:24'47" |
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