10.5 km | 01:21:05 | 07:41/km日期: 2019-11-23 11:18 - 平均心率: 143 - 卡路里: 803 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 100%
Pace: 07'32" / 12'18" / 12'17" / 06'42" / 06'30" / 06'14" / 06'59" / 10'08" / 14'25" / 09'35" / 29'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'20") | 1000 / 1000 |
| 2 | | 08'53" (+02'39") | 1000 / 2000 |
| 3 | | 06'49" (+00'35") | 1000 / 3000 |
| 4 | | 06'39" (+00'25") | 1000 / 4000 |
| 5 | | 06'28" (+00'14") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'15" (+00'01") | 1000 / 7000 |
| 8 | | 06'22" (+00'08") | 1000 / 8000 |
| 9 | | 06'48" (+00'34") | 1000 / 9000 |
| 10 | | 09'34" (+03'20") | 1000 / 10000 |
| 11 | | 17'17" (+11'03") | 544 / 10544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 147.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 12'18" | 00:19'50" |
| 3 | 12'17" | 00:32'07" |
| 4 | 06'42" | 00:38'49" |
| 5 | 06'30" | 00:45'19" |
| 6 | 06'14" | 00:51'33" |
| 7 | 06'59" | 00:58'32" |
| 8 | 10'08" | 01:08'40" |
| 9 | 14'25" | 01:23'05" |
| 10 | 09'35" | 01:32'40" |
| 10.5 | 29'09" | 01:48'33" |
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