19.4 km | 02:43:14 | 08:24/km日期: 2019-11-23 05:12 - 總爬升: 696 m - 平均心率: 141 - 卡路里: 1066 Cal - 總步數: 24152 - 平均步頻: 147 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 96%
Pace: 06'07" / 05'59" / 06'07" / 07'15" / 13'02" / 08'44" / 09'33" / 07'09" / 06'08" / 05'43" / 07'08" / 05'17" / 17'10" / 09'22" / 09'57" / 13'57" / 06'12" / 06'02" / 07'32" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'00") | 1002 / 1002 | 178 / 90 |
| 2 | | 06'08" (+00'55") | 1001 / 2004 | 182 / 89 |
| 3 | | 06'15" (+01'02") | 1002 / 3006 | 179 / 89 |
| 4 | | 07'35" (+02'22") | 1000 / 4006 | 173 / 75 |
| 5 | | 13'14" (+08'01") | 1000 / 5007 | 140 / 53 |
| 6 | | 08'41" (+03'28") | 1000 / 6007 | 171 / 67 |
| 7 | | 09'47" (+04'34") | 1000 / 7008 | 125 / 81 |
| 8 | | 07'15" (+02'02") | 1000 / 8009 | 176 / 77 |
| 9 | | 05'58" (+00'45") | 1001 / 9010 | 178 / 93 |
| 10 | | 05'43" (+00'30") | 1001 / 10011 | 175 / 99 |
| 11 | | 07'11" (+01'58") | 1002 / 11014 | 151 / 91 |
| 12 | | 08'46" (+03'33") | 1001 / 12015 | 145 / 78 |
| 13 | | 15'13" (+10'00") | 1002 / 13017 | 108 / 60 |
| 14 | | 09'01" (+03'48") | 1001 / 14019 | 156 / 70 |
| 15 | | 17'47" (+12'34") | 1000 / 15019 | 93 / 60 |
| 16 | | 05'13" | 1002 / 16021 | 177 / 108 |
| 17 | | 06'35" (+01'22") | 1001 / 17023 | 156 / 97 |
| 18 | | 06'30" (+01'17") | 1001 / 18025 | 173 / 88 |
| 19 | | 07'26" (+02'13") | 1000 / 19026 | 124 / 107 |
| 20 | | 05'51" (+00'38") | 400 / 19426 | 173 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
296.05 km 
✔Nike Air Zoom Pegasus 35 累積 :
930.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 06'07" | 00:18'13" |
| 4 | 07'15" | 00:25'28" |
| 5 | 13'02" | 00:38'30" |
| 6 | 08'44" | 00:47'14" |
| 7 | 09'33" | 00:56'47" |
| 8 | 07'09" | 01:03'56" |
| 9 | 06'08" | 01:10'04" |
| 10 | 05'43" | 01:15'47" |
| 11 | 07'08" | 01:22'55" |
| 12 | 05'17" | 01:28'12" |
| 13 | 17'10" | 01:45'22" |
| 14 | 09'22" | 01:54'44" |
| 15 | 09'57" | 02:04'41" |
| 16 | 13'57" | 02:18'38" |
| 17 | 06'12" | 02:24'50" |
| 18 | 06'02" | 02:30'52" |
| 19 | 07'32" | 02:38'24" |
| 19.4 | 11'18" | 02:43'14" |
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