20.2 km | 02:09:24 | 06:25/km日期: 2019-11-17 14:21 - 總爬升: 243 m - 平均心率: 157 - 卡路里: 1349 Cal - 平均步頻: 156
Pace: 06'12" / 06'17" / 07'39" / 06'05" / 13'01" / 05'27" / 19'19" / 05'52" / 07'50" / 06'32" / 05'38" / 27'42" / 07'03" / 09'59" / 05'50" / 05'41" / 05'11" / 21'46" / 06'08" / 05'51" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'01") | 1000 / 1000 |
| 2 | | 06'17" (+01'07") | 1000 / 2000 |
| 3 | | 07'39" (+02'29") | 1000 / 3000 |
| 4 | | 06'04" (+00'54") | 1000 / 4000 |
| 5 | | 07'01" (+01'51") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'37") | 1000 / 7000 |
| 8 | | 05'52" (+00'42") | 1000 / 8000 |
| 9 | | 07'50" (+02'40") | 1000 / 9000 |
| 10 | | 06'31" (+01'21") | 1000 / 10000 |
| 11 | | 05'38" (+00'28") | 1000 / 11000 |
| 12 | | 06'20" (+01'10") | 1000 / 12000 |
| 13 | | 07'02" (+01'52") | 1000 / 13000 |
| 14 | | 09'58" (+04'48") | 1000 / 14000 |
| 15 | | 05'50" (+00'40") | 1000 / 15000 |
| 16 | | 05'41" (+00'31") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 06'08" (+00'58") | 1000 / 18000 |
| 19 | | 06'08" (+00'58") | 1000 / 19000 |
| 20 | | 05'51" (+00'41") | 1000 / 20000 |
| 21 | | 05'13" (+00'03") | 165 / 20165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 117.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'17" | 00:12'29" |
| 3 | 07'39" | 00:20'08" |
| 4 | 06'05" | 00:26'13" |
| 5 | 13'01" | 00:39'14" |
| 6 | 05'27" | 00:44'41" |
| 7 | 19'19" | 01:04'00" |
| 8 | 05'52" | 01:09'52" |
| 9 | 07'50" | 01:17'42" |
| 10 | 06'32" | 01:24'14" |
| 11 | 05'38" | 01:29'52" |
| 12 | 27'42" | 01:57'34" |
| 13 | 07'03" | 02:04'37" |
| 14 | 09'59" | 02:14'36" |
| 15 | 05'50" | 02:20'26" |
| 16 | 05'41" | 02:26'07" |
| 17 | 05'11" | 02:31'18" |
| 18 | 21'46" | 02:53'04" |
| 19 | 06'08" | 02:59'12" |
| 20 | 05'51" | 03:05'03" |
| 20.2 | 05'13" | 03:05'55" |
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