11.7 km | 01:02:28 | 05:21/km日期: 2019-11-23 19:36 - 平均心率: 145 - 卡路里: 512 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 87%
Pace: 06'07" / 06'23" / 05'14" / 04'58" / 04'58" / 04'59" / 04'59" / 04'53" / 05'23" / 05'25" / 05'50" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'14") | 1000 / 1000 |
| 2 | | 06'22" (+01'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 04'58" (+00'05") | 1000 / 4000 |
| 5 | | 04'57" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'23" (+00'30") | 1000 / 9000 |
| 10 | | 05'25" (+00'32") | 1000 / 10000 |
| 11 | | 05'50" (+00'57") | 1000 / 11000 |
| 12 | | 05'07" (+00'14") | 650 / 11650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 172.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'23" | 00:12'30" |
| 3 | 05'14" | 00:17'44" |
| 4 | 04'58" | 00:22'42" |
| 5 | 04'58" | 00:27'40" |
| 6 | 04'59" | 00:32'39" |
| 7 | 04'59" | 00:37'38" |
| 8 | 04'53" | 00:42'31" |
| 9 | 05'23" | 00:47'54" |
| 10 | 05'25" | 00:53'19" |
| 11 | 05'50" | 00:59'09" |
| 11.7 | 05'07" | 01:02'29" |
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