5.7 km | 00:42:27 | 07:24/km日期: 2013-07-24 19:09 - 卡路里: 475 Cal - 溫度: 31°C - 濕度: 67%
Pace: 06'24" / 06'49" / 06'47" / 06'47" / 06'27" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'48" (+00'24") | 1000 / 2000 |
| 3 | | 06'46" (+00'22") | 1000 / 3000 |
| 4 | | 06'47" (+00'23") | 1000 / 4000 |
| 5 | | 06'26" (+00'02") | 1000 / 5000 |
| 6 | | 12'33" (+06'09") | 733 / 5733 |
7月累積里程 : 156.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'49" | 00:13'13" |
| 3 | 06'47" | 00:20'00" |
| 4 | 06'47" | 00:26'47" |
| 5 | 06'27" | 00:33'14" |
| 5.7 | 12'33" | 00:42'27" |
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