16.1 km | 01:25:52 | 05:20/km日期: 2019-11-24 06:06 - 地點: 河濱 - 天氣: 濕悶 - 平均心率: 155 - 卡路里: 706 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 94%
Pace: 05'21" / 05'32" / 05'23" / 05'16" / 05'22" / 05'22" / 05'24" / 05'22" / 05'21" / 05'20" / 05'24" / 05'19" / 05'16" / 05'14" / 05'22" / 05'16" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'07") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'02") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'05") | 1000 / 12000 |
| 13 | | 05'15" (+00'01") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'21" (+00'07") | 1000 / 15000 |
| 16 | | 05'16" (+00'02") | 1000 / 16000 |
| 17 | | 05'38" (+00'24") | 53 / 16053 |
達不到目標速的16K😟
這兩次長跑，前半段都比後半段差！狀況差強人意！ Try to do my best!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
199.98 km 
ASICS TARTHERZEAL 6- T870N-500 累積 :
1569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'32" | 00:10'53" |
| 3 | 05'23" | 00:16'16" |
| 4 | 05'16" | 00:21'32" |
| 5 | 05'22" | 00:26'54" |
| 6 | 05'22" | 00:32'16" |
| 7 | 05'24" | 00:37'40" |
| 8 | 05'22" | 00:43'02" |
| 9 | 05'21" | 00:48'23" |
| 10 | 05'20" | 00:53'43" |
| 11 | 05'24" | 00:59'07" |
| 12 | 05'19" | 01:04'26" |
| 13 | 05'16" | 01:09'42" |
| 14 | 05'14" | 01:14'56" |
| 15 | 05'22" | 01:20'18" |
| 16 | 05'16" | 01:25'34" |
| 16.1 | 05'36" | 01:25'52" |
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