20.2 km | 02:28:01 | 07:18/km日期: 2019-11-25 17:13 - 平均心率: 139 - 卡路里: 1571 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 67%
Pace: 05'34" / 07'10" / 08'19" / 09'06" / 08'22" / 11'39" / 06'38" / 05'47" / 06'29" / 06'41" / 05'21" / 05'26" / 05'17" / 05'17" / 05'41" / 08'00" / 06'10" / 08'59" / 06'51" / 07'34" / 18'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'39") | 1000 / 1000 |
| 2 | | 07'09" (+01'52") | 1000 / 2000 |
| 3 | | 08'19" (+03'02") | 1000 / 3000 |
| 4 | | 09'05" (+03'48") | 1000 / 4000 |
| 5 | | 08'22" (+03'05") | 1000 / 5000 |
| 6 | | 11'37" (+06'20") | 1000 / 6000 |
| 7 | | 06'38" (+01'21") | 1000 / 7000 |
| 8 | | 05'46" (+00'29") | 1000 / 8000 |
| 9 | | 06'29" (+01'12") | 1000 / 9000 |
| 10 | | 06'40" (+01'23") | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'41" (+00'24") | 1000 / 15000 |
| 16 | | 08'00" (+02'43") | 1000 / 16000 |
| 17 | | 06'09" (+00'52") | 1000 / 17000 |
| 18 | | 08'59" (+03'42") | 1000 / 18000 |
| 19 | | 06'51" (+01'34") | 1000 / 19000 |
| 20 | | 07'34" (+02'17") | 1000 / 20000 |
| 21 | | 18'18" (+13'01") | 236 / 20236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 243.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'10" | 00:12'44" |
| 3 | 08'19" | 00:21'03" |
| 4 | 09'06" | 00:30'09" |
| 5 | 08'22" | 00:38'31" |
| 6 | 11'39" | 00:50'10" |
| 7 | 06'38" | 00:56'48" |
| 8 | 05'47" | 01:02'35" |
| 9 | 06'29" | 01:09'04" |
| 10 | 06'41" | 01:15'45" |
| 11 | 05'21" | 01:21'06" |
| 12 | 05'26" | 01:26'32" |
| 13 | 05'17" | 01:31'49" |
| 14 | 05'17" | 01:37'06" |
| 15 | 05'41" | 01:42'47" |
| 16 | 08'00" | 01:50'47" |
| 17 | 06'10" | 01:56'57" |
| 18 | 08'59" | 02:05'56" |
| 19 | 06'51" | 02:12'47" |
| 20 | 07'34" | 02:20'21" |
| 20.2 | 18'20" | 02:24'41" |
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