10.2 km | 00:58:02 | 05:41/km日期: 2019-11-24 21:53 - 總爬升: 123 m - 平均心率: 164 - 卡路里: 461 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82%
Pace: 05'54" / 05'55" / 05'57" / 05'43" / 05'51" / 05'55" / 05'34" / 05'31" / 05'24" / 05'13" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'57") | 1000 / 1000 |
2 | | 05'54" (+00'42") | 1000 / 2000 |
3 | | 05'57" (+00'45") | 1000 / 3000 |
4 | | 05'42" (+00'30") | 1000 / 4000 |
5 | | 05'51" (+00'39") | 1000 / 5000 |
6 | | 05'54" (+00'42") | 1000 / 6000 |
7 | | 05'34" (+00'22") | 1000 / 7000 |
8 | | 05'31" (+00'19") | 1000 / 8000 |
9 | | 05'23" (+00'11") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 04'08" | 205 / 10205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 317.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'55" | 00:11'49" |
3 | 05'57" | 00:17'46" |
4 | 05'43" | 00:23'29" |
5 | 05'51" | 00:29'20" |
6 | 05'55" | 00:35'15" |
7 | 05'34" | 00:40'49" |
8 | 05'31" | 00:46'20" |
9 | 05'24" | 00:51'44" |
10 | 05'13" | 00:56'57" |
10.2 | 04'08" | 00:57'48" |