10.1 km | 00:45:54 | 04:33/km日期: 2019-11-27 19:14 - 平均心率: 131 - 卡路里: 386 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80%
Pace: 04'44" / 04'35" / 04'37" / 04'37" / 04'29" / 04'34" / 04'30" / 04'33" / 04'35" / 04'25" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'21") | 399 / 399 |
| 2 | | 04'40" (+00'19") | 415 / 815 |
| 3 | | 04'39" (+00'18") | 413 / 1228 |
| 4 | | 04'33" (+00'12") | 405 / 1634 |
| 5 | | 04'33" (+00'12") | 425 / 2059 |
| 6 | | 04'39" (+00'18") | 396 / 2455 |
| 7 | | 04'33" (+00'12") | 414 / 2870 |
| 8 | | 04'39" (+00'18") | 406 / 3276 |
| 9 | | 04'34" (+00'13") | 408 / 3685 |
| 10 | | 04'32" (+00'11") | 413 / 4098 |
| 11 | | 04'29" (+00'08") | 417 / 4516 |
| 12 | | 04'33" (+00'12") | 410 / 4927 |
| 13 | | 04'35" (+00'14") | 404 / 5331 |
| 14 | | 04'29" (+00'08") | 416 / 5748 |
| 15 | | 04'35" (+00'14") | 407 / 6155 |
| 16 | | 04'30" (+00'09") | 413 / 6569 |
| 17 | | 04'31" (+00'10") | 414 / 6983 |
| 18 | | 04'32" (+00'11") | 409 / 7393 |
| 19 | | 04'37" (+00'16") | 404 / 7797 |
| 20 | | 04'33" (+00'12") | 406 / 8203 |
| 21 | | 04'30" (+00'09") | 414 / 8618 |
| 22 | | 04'31" (+00'10") | 417 / 9036 |
| 23 | | 04'37" (+00'16") | 404 / 9441 |
| 24 | | 04'21" | 406 / 9848 |
| 25 | | 04'09" | 223 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 302.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'35" | 00:09'19" |
| 3 | 04'37" | 00:13'56" |
| 4 | 04'37" | 00:18'33" |
| 5 | 04'29" | 00:23'02" |
| 6 | 04'34" | 00:27'36" |
| 7 | 04'30" | 00:32'06" |
| 8 | 04'33" | 00:36'39" |
| 9 | 04'35" | 00:41'14" |
| 10 | 04'25" | 00:45'39" |
| 10.1 | 03'59" | 00:45'56" |
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