5.1 km | 00:44:23 | 08:47/km日期: 2019-11-12 21:11 - 卡路里: 170 Cal - 平均步頻: 180
Pace: 08'23" / 08'06" / 08'53" / 08'55" / 09'30" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'16") | 1000 / 1000 |
| 2 | | 08'06" | 1000 / 2000 |
| 3 | | 08'52" (+00'46") | 1000 / 3000 |
| 4 | | 08'54" (+00'48") | 1000 / 4000 |
| 5 | | 09'30" (+01'24") | 1000 / 5000 |
| 6 | | 11'58" (+03'52") | 51 / 5051 |
11月累積里程 : 35.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'06" | 00:16'29" |
| 3 | 08'53" | 00:25'22" |
| 4 | 08'55" | 00:34'17" |
| 5 | 09'30" | 00:43'47" |
| 5.1 | 12'05" | 00:44'24" |
留言 
