6.5 km | 00:58:03 | 08:53/km日期: 2019-11-25 19:52 - 卡路里: 227 Cal - 平均步頻: 180
Pace: 08'36" / 08'02" / 09'48" / 08'12" / 08'06" / 10'11" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+00'35") | 1000 / 1000 |
| 2 | | 08'01" | 1000 / 2000 |
| 3 | | 09'48" (+01'47") | 1000 / 3000 |
| 4 | | 08'12" (+00'11") | 1000 / 4000 |
| 5 | | 08'05" (+00'04") | 1000 / 5000 |
| 6 | | 10'11" (+02'10") | 1000 / 6000 |
| 7 | | 09'38" (+01'37") | 534 / 6534 |
11月累積里程 : 35.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'02" | 00:16'38" |
| 3 | 09'48" | 00:26'26" |
| 4 | 08'12" | 00:34'38" |
| 5 | 08'06" | 00:42'44" |
| 6 | 10'11" | 00:52'55" |
| 6.5 | 09'37" | 00:58'04" |
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