13.0 km | 01:18:07 | 05:59/km日期: 2019-11-23 07:09 - 平均心率: 167 - 卡路里: 941 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 92%
Pace: 06'09" / 05'57" / 05'51" / 05'54" / 05'59" / 06'01" / 05'55" / 06'02" / 05'57" / 05'46" / 06'23" / 06'02" / 06'00" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'23") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'23" (+00'38") | 1000 / 11000 |
| 12 | | 06'01" (+00'16") | 1000 / 12000 |
| 13 | | 06'00" (+00'15") | 1000 / 13000 |
| 14 | | 07'46" (+02'01") | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 102.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 05'54" | 00:23'51" |
| 5 | 05'59" | 00:29'50" |
| 6 | 06'01" | 00:35'51" |
| 7 | 05'55" | 00:41'46" |
| 8 | 06'02" | 00:47'48" |
| 9 | 05'57" | 00:53'45" |
| 10 | 05'46" | 00:59'31" |
| 11 | 06'23" | 01:05'54" |
| 12 | 06'02" | 01:11'56" |
| 13 | 06'00" | 01:17'56" |
| 13.0 | 07'44" | 01:18'09" |
留言 
展開計圈分析
